Dish

Kenyan Pilau

Kenyan Pilau is a one-pot dish that is easy to make and packed with flavor. The dish is made by sautéing onions and garlic in oil, then adding a blend of spices such as cumin, coriander, and cardamom. The rice is then added to the pot along with vegetables such as carrots and peas. The dish is often served with meat or fish, and can be garnished with fresh cilantro or chopped nuts. Kenyan Pilau is a hearty and satisfying dish that is perfect for a family dinner or a special occasion.

African cuisine› East African cuisine› Kenyan cuisine

Rice Dish

Origins and history

Kenyan Pilau is a traditional dish in Kenya and is believed to have originated from the Swahili coast. The dish has been influenced by Indian and Arab cuisine, and is often served during special occasions such as weddings and festivals.

Dietary considerations

Kenyan Pilau is a gluten-free dish that can be made vegan by omitting the meat or fish. It is also a good source of fiber and protein.

Variations

There are many variations of Kenyan Pilau, with some recipes calling for the addition of coconut milk or tomatoes. Some recipes also call for the use of different spices such as cinnamon or turmeric.

Presentation and garnishing

Kenyan Pilau can be presented in a large serving dish with the meat or fish placed on top. It can be garnished with fresh cilantro or chopped nuts.

Tips & Tricks

To make the dish even more flavorful, toast the spices in a dry pan before adding them to the pot. This will help to release their natural oils and enhance their flavor.

Side-dishes

Kenyan Pilau is often served with a side of kachumbari, which is a fresh tomato and onion salad. It can also be served with a side of sukuma wiki, which is a Kenyan-style collard greens dish.