Dish

Maine Fiddleheads

Sauteed Fiddlehead Ferns

Maine Fiddleheads are made by boiling young ferns until they are tender, and then sautéing them with butter and garlic. The dish is typically served with a side of potatoes or rice. It is a great option for a unique and flavorful meal that is only available for a short time each year.

Cuisine of the Americas› American cuisine

Vegetable Dish

Origins and history

Maine Fiddleheads are a classic New England dish that has been enjoyed for centuries. They are believed to have been a staple food of the Wabanaki people, who lived in the region long before the arrival of European settlers. Today, they are a popular dish throughout Maine and can be found in many restaurants and homes during the spring season.

Dietary considerations

Gluten-free, vegetarian

Variations

There are many variations of Maine Fiddleheads, some of which include the addition of other vegetables like onions or mushrooms. Some recipes also call for the use of different herbs or spices like thyme or rosemary.

Presentation and garnishing

Maine Fiddleheads can be presented on a plate with a side of potatoes or rice. They can be garnished with chopped herbs or a sprinkle of lemon juice for added flavor.

Tips & Tricks

Be sure to boil the fiddleheads for at least 10 minutes to ensure that they are fully cooked and safe to eat. Also, be sure to sauté them with plenty of butter and garlic to ensure that they are flavorful and delicious.

Side-dishes

Potatoes or rice

Drink pairings

A light white wine such as a Chardonnay or a Riesling

Delicious Maine Fiddleheads recipes