Dish

Makhlouta

Lebanese Mixed Bean Stew

Makhlouta is a hearty and nutritious soup that is perfect for cold weather. The dish is made with a variety of beans and grains, including chickpeas, lentils, rice, and bulgur. The ingredients are cooked together with onions, garlic, and spices to create a flavorful and filling soup. Makhlouta is often served with a drizzle of olive oil and a squeeze of lemon juice. It can also be topped with chopped parsley or cilantro for added freshness.

Asian cuisine› Arab cuisine› Levantine cuisine› Lebanese cuisine

Stew

Origins and history

Makhlouta has been a staple in Lebanese cuisine for centuries. It was traditionally made by farmers who would use whatever beans and grains they had on hand. Today, it is a popular dish that is enjoyed by people all over the world.

Dietary considerations

Vegan, vegetarian, gluten-free

Variations

There are many variations of Makhlouta, with different beans and grains used depending on the region and the season. Some versions include meat or chicken, while others are strictly vegetarian.

Presentation and garnishing

Makhlouta is typically served in a bowl, with a drizzle of olive oil and a squeeze of lemon juice. It can also be topped with chopped parsley or cilantro for added freshness.