Dish

Muneo-juk

Fish Porridge

Muneo-juk is made by boiling dried pollack in water until it becomes soft and tender. The pollack is then shredded and added to a pot of cooked rice along with some salt and sesame oil. The mixture is then simmered until it becomes a thick and creamy porridge. Muneo-juk is a nutritious dish that is high in protein and low in fat. It is also a good source of vitamins and minerals, including calcium, iron, and vitamin B12.

Asian cuisine› East Asian cuisine› Korean cuisine

Porridge

Origins and history

Muneo-juk has been a popular breakfast dish in Korea for centuries. It is believed to have originated in the Goryeo Dynasty (918-1392) and was originally made with fish and rice. Over time, the dish evolved to include other ingredients such as vegetables and meat.

Dietary considerations

Muneo-juk is a gluten-free and dairy-free dish that is suitable for people with celiac disease or lactose intolerance. It is also a good option for people who are trying to lose weight or maintain a healthy diet.

Variations

There are many variations of Muneo-juk, including those that use different types of fish or seafood, such as shrimp or clams. Some recipes also call for the addition of vegetables such as carrots or mushrooms.

Presentation and garnishing

Muneo-juk is typically served in a bowl and garnished with chopped scallions or sesame seeds. The porridge should be thick and creamy, with a smooth texture. It should be served hot and eaten slowly to savor the flavors.

Tips & Tricks

To make Muneo-juk, be sure to use high-quality dried pollack that is free from any impurities or contaminants. It is also important to rinse the rice thoroughly before cooking to remove any excess starch. Finally, be sure to simmer the porridge over low heat to prevent it from burning or sticking to the bottom of the pot.

Side-dishes

Muneo-juk is often served with side dishes such as kimchi, pickled vegetables, or steamed eggs. It can also be topped with chopped scallions or sesame seeds for added flavor and texture.