Recipe
Muneo-juk (Korean Chicken Porridge)
Soothing Chicken Porridge: A Comforting Korean Delight
4.3 out of 5
Muneo-juk is a traditional Korean dish that is known for its comforting and nourishing qualities. This chicken porridge is a staple in Korean cuisine, often enjoyed as a light meal or as a remedy for colds and flu.
Metadata
Preparation time
10 minutes
Cooking time
40 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low-fat, Low-sodium, High-protein
Allergens
Chicken
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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1 cup (200g) chicken breast, boneless and skinless, diced 1 cup (200g) chicken breast, boneless and skinless, diced
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1/2 cup (100g) short-grain rice 1/2 cup (100g) short-grain rice
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4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
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1 tablespoon ginger, minced 1 tablespoon ginger, minced
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2 cloves garlic, minced 2 cloves garlic, minced
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1 tablespoon sesame oil 1 tablespoon sesame oil
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2 green onions, thinly sliced 2 green onions, thinly sliced
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Salt, to taste Salt, to taste
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Pepper, to taste Pepper, to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 30g, 1g
- Protein: 20g
- Fiber: 1g
- Salt: 1g
Preparation
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1.Rinse the rice under cold water until the water runs clear.
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2.In a large pot, combine the chicken broth, diced chicken, minced ginger, and minced garlic. Bring to a boil over medium heat.
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3.Add the rinsed rice to the pot and stir well. Reduce the heat to low and simmer for 30-40 minutes, or until the rice is fully cooked and the porridge has thickened.
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4.Stir in the sesame oil and season with salt and pepper to taste.
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5.Ladle the porridge into bowls and garnish with sliced green onions.
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6.Serve hot and enjoy the comforting flavors of Muneo-juk.
Treat your ingredients with care...
- Chicken breast — To ensure tender chicken, dice it into small pieces and cook it gently in the broth. Avoid overcooking to prevent dryness.
Tips & Tricks
- For a richer flavor, you can use homemade chicken broth instead of store-bought.
- Feel free to add additional vegetables such as carrots or mushrooms for extra texture and flavor.
- Adjust the consistency of the porridge by adding more broth if desired.
- Leftover porridge can be refrigerated and reheated for a quick and comforting meal.
Serving advice
Serve the Muneo-juk hot in individual bowls. It can be enjoyed as a light meal on its own or as part of a larger Korean spread.
Presentation advice
Garnish the porridge with a drizzle of sesame oil and a sprinkle of sliced green onions to add a pop of color and freshness. Serve it in traditional Korean bowls for an authentic touch.
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