Muneo-juk (Korean Chicken Porridge)

Ingredients

• 1 cup (200g) chicken breast, boneless and skinless, diced 1 cup (200g) chicken breast, boneless and skinless, diced
• 1/2 cup (100g) short-grain rice 1/2 cup (100g) short-grain rice
• 4 cups (950ml) chicken broth 4 cups (950ml) chicken broth
• 1 tablespoon ginger, minced 1 tablespoon ginger, minced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 2 green onions, thinly sliced 2 green onions, thinly sliced
• Salt, to taste Salt, to taste
• Pepper, to taste Pepper, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 30g, 1g
• Protein: 20g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   Rinse the rice under cold water until the water runs clear.
2. 2.
   In a large pot, combine the chicken broth, diced chicken, minced ginger, and minced garlic. Bring to a boil over medium heat.
3. 3.
   Add the rinsed rice to the pot and stir well. Reduce the heat to low and simmer for 30-40 minutes, or until the rice is fully cooked and the porridge has thickened.
4. 4.
   Stir in the sesame oil and season with salt and pepper to taste.
5. 5.
   Ladle the porridge into bowls and garnish with sliced green onions.
6. 6.
   Serve hot and enjoy the comforting flavors of Muneo-juk.

Treat your ingredients with care...

• Chicken breast — To ensure tender chicken, dice it into small pieces and cook it gently in the broth. Avoid overcooking to prevent dryness.

Tips & Tricks

• For a richer flavor, you can use homemade chicken broth instead of store-bought.
• Feel free to add additional vegetables such as carrots or mushrooms for extra texture and flavor.
• Adjust the consistency of the porridge by adding more broth if desired.
• Leftover porridge can be refrigerated and reheated for a quick and comforting meal.

Serving advice

Serve the Muneo-juk hot in individual bowls. It can be enjoyed as a light meal on its own or as part of a larger Korean spread.

Presentation advice

Garnish the porridge with a drizzle of sesame oil and a sprinkle of sliced green onions to add a pop of color and freshness. Serve it in traditional Korean bowls for an authentic touch.