Dish

Oil Down

Oil Down is typically made by boiling breadfruit and salted meat in coconut milk and a variety of spices. The dish is then simmered until the liquid has been absorbed and the ingredients have formed a thick and creamy stew. Oil Down is a filling and satisfying dish that is perfect for a family dinner or special occasion.

Cuisine of the Americas› Caribbean cuisine› Grenadian cuisine

Stew

Origins and history

Oil Down has its roots in West African cuisine and was brought to the Caribbean by enslaved Africans. Over time, the dish has been adapted to include local ingredients and flavors. Today, Oil Down is considered a national dish of Grenada and is enjoyed by people all over the world.

Dietary considerations

Oil Down is a meat-heavy dish that is not suitable for vegetarians or vegans. It is also high in calories and fat, making it a dish that should be enjoyed in moderation.

Variations

There are many variations of Oil Down, each with its own unique flavor and ingredients. Some popular variations include Oil Down with chicken, fish, or pork. Some recipes also call for the addition of spices such as thyme, allspice, or ginger.

Presentation and garnishing

Oil Down can be presented in a variety of ways, depending on the occasion. It can be served in a large communal pot, or plated individually. Garnishes such as fresh herbs, chopped scallions, or hot sauce can be added to enhance the flavor and presentation of the dish.

Tips & Tricks

To ensure that the breadfruit is tender and flavorful, it is important to simmer it in the coconut milk and spices for at least 30 minutes. This will help to infuse the breadfruit with the flavors of the stew. Additionally, it is important to use a variety of vegetables in the stew to ensure that it is rich and flavorful.

Side-dishes

Oil Down is often served with a variety of side dishes such as rice and peas, fried plantains, or a simple green salad. Some popular side dishes include fried dumplings, boiled cassava, or a side of hot sauce.

Drink pairings

Oil Down pairs well with a variety of drinks such as rum punch, ginger beer, or a cold beer. Some popular drink pairings include a dark and stormy, a rum and coke, or a cold Red Stripe beer.