Dish

Run Down

Run Down is a dish that is typically made with salted fish, coconut milk, onions, garlic, tomatoes, scallions, thyme, and Scotch bonnet peppers. The salted fish is soaked overnight to remove excess salt and then boiled until tender. The vegetables are then added to the pot along with the coconut milk and simmered until everything is cooked through. The result is a rich and creamy stew that is bursting with flavor.

Cuisine of the Americas› Caribbean cuisine› Jamaican cuisine

Stew

Origins and history

Run Down is a traditional Jamaican dish that has been enjoyed for generations. It is believed to have originated from the Maroons, who were escaped slaves that lived in the mountains of Jamaica. They would use the ingredients that were available to them, such as salted fish and coconut milk, to create flavorful and filling meals. Today, Run Down is a popular dish that is enjoyed throughout Jamaica and the Caribbean.

Dietary considerations

This dish is high in protein and healthy fats from the fish and coconut milk. It is also low in carbohydrates and gluten-free. However, it may be high in sodium due to the salted fish, so it may not be suitable for those on a low-sodium diet.

Variations

There are many variations of Run Down, depending on the region and the cook. Some versions may include additional vegetables, such as okra or pumpkin, while others may use different types of fish. Some cooks may also add spices such as allspice or ginger to enhance the flavor.

Presentation and garnishing

Run Down is typically served in a bowl, with the vegetables and fish arranged on top of the creamy coconut milk sauce. A sprig of fresh thyme or a slice of Scotch bonnet pepper can be used as a garnish.

Tips & Tricks

To make the dish even more flavorful, try marinating the fish in lime juice and spices before cooking. This will help to infuse the fish with flavor and make it more tender.

Side-dishes

Run Down is typically served with boiled green bananas, yams, or dumplings. These starchy side dishes help to balance out the richness of the stew.

Drink pairings

A cold beer or a fruity rum punch are great drink pairings for Run Down. The beer helps to cut through the richness of the stew, while the rum punch complements the tropical flavors of the dish.