Dish

Salade Niçoise

Niçoise Salad

Salade Niçoise is a light and refreshing salad that is perfect for a summer lunch or dinner. The salad is made with fresh ingredients that are full of flavor and nutrition. The lettuce provides a good source of fiber and vitamins, while the tuna and eggs provide protein. The olives and anchovies add a salty and savory flavor to the dish. The vinaigrette is a perfect complement to the other ingredients, providing a tangy and acidic flavor.

European cuisine› Western European cuisine› French cuisine

Salad

Origins and history

Salade Niçoise originated in the city of Nice, on the French Riviera. It was traditionally made with ingredients that were readily available in the region, such as tuna, olives, and anchovies.

Dietary considerations

Gluten-free and dairy-free.

Variations

There are many variations of Salade Niçoise, including those that use different types of lettuce, such as arugula or spinach. Some recipes also call for the addition of other ingredients, such as green beans, potatoes, or capers.

Presentation and garnishing

Salade Niçoise is typically served in a large bowl, with the ingredients arranged in rows. The vinaigrette is usually drizzled over the top of the salad. Garnish with fresh herbs or additional olives.

Tips & Tricks

To make the salad even healthier, use canned tuna in water instead of oil. You can also use a low-fat or fat-free vinaigrette to reduce the calorie count.