Tamal Panameño

Dish

Tamal Panameño

Panamanian Tamale

Tamal Panameño is a thick, stuffed tamale that is made by mixing corn masa dough with chicken broth, lard, and spices. The dough is then filled with a mixture of chicken, vegetables, and spices, and wrapped in a banana leaf. The tamale is then steamed until cooked through. Tamal Panameño is a delicious and filling meal that is perfect for lunch or dinner.

Jan Dec

Origins and history

Tamal Panameño is a traditional dish from Panama that has been enjoyed for centuries. The dish is believed to have originated in the indigenous communities of Panama and was later adopted by the Spanish colonizers. Tamal Panameño is now a popular dish in Panama and is enjoyed by locals and tourists alike.

Dietary considerations

Tamal Panameño is a gluten-free dish that is suitable for people with celiac disease or gluten intolerance. It is also suitable for people who follow a low-carb or keto diet as it does not contain any grains or starchy vegetables.

Variations

There are many variations of tamale, with different fillings such as pork, beef, and cheese. Some people also add spices such as cumin and coriander to the dough to give it a more flavorful taste.

Presentation and garnishing

Tamal Panameño is usually served on a plate or a banana leaf. It is garnished with fresh herbs such as cilantro or parsley.

Tips & Tricks

To make the tamale more flavorful, you can add spices such as cumin and coriander to the dough. You can also experiment with different fillings to create your own unique version of tamale.

Side-dishes

Tamal Panameño can be served with a side of salad or a bowl of soup. It can also be eaten on its own as a meal.

Drink pairings

Tamal Panameño pairs well with a glass of red wine or a sweet and fruity drink such as a piña colada.