Dish
Tamal Panameño
Panamanian Tamale
Tamal Panameño is a thick, stuffed tamale that is made by mixing corn masa dough with chicken broth, lard, and spices. The dough is then filled with a mixture of chicken, vegetables, and spices, and wrapped in a banana leaf. The tamale is then steamed until cooked through. Tamal Panameño is a delicious and filling meal that is perfect for lunch or dinner.
Origins and history
Tamal Panameño is a traditional dish from Panama that has been enjoyed for centuries. The dish is believed to have originated in the indigenous communities of Panama and was later adopted by the Spanish colonizers. Tamal Panameño is now a popular dish in Panama and is enjoyed by locals and tourists alike.
Dietary considerations
Tamal Panameño is a gluten-free dish that is suitable for people with celiac disease or gluten intolerance. It is also suitable for people who follow a low-carb or keto diet as it does not contain any grains or starchy vegetables.
Variations
There are many variations of tamale, with different fillings such as pork, beef, and cheese. Some people also add spices such as cumin and coriander to the dough to give it a more flavorful taste.
Presentation and garnishing
Tamal Panameño is usually served on a plate or a banana leaf. It is garnished with fresh herbs such as cilantro or parsley.
Tips & Tricks
To make the tamale more flavorful, you can add spices such as cumin and coriander to the dough. You can also experiment with different fillings to create your own unique version of tamale.
Side-dishes
Tamal Panameño can be served with a side of salad or a bowl of soup. It can also be eaten on its own as a meal.
Drink pairings
Tamal Panameño pairs well with a glass of red wine or a sweet and fruity drink such as a piña colada.
Delicious Tamal Panameño recipes
More dishes from this category... Browse all »
Acarajé
Brazilian cuisine
Aloo Pie
Trinidad and Tobago cuisine
Antojitos
Mexican cuisine
Arepa de huevo
Colombian cuisine
Attiéké
Ivorian cuisine
Bake and Shark
Trinidad and Tobago cuisine
Bakwan
Indonesian cuisine
Baleada
Honduran cuisine
More cuisines from this region...
Belizean cuisine
Bold and spicy, Complex flavors, Combination of elements (sweet, sour, salty, umami), Variety of textures (from crispy to creamy)
Costa Rican cuisine
Simple and natural flavors of the ingredients, Variety of textures (from crispy to creamy)
Guatemalan cuisine
Spicy, Savory, Fresh, Earthy
Honduran cuisine
Spicy, Savory, Fresh, Sweet
Nicaraguan cuisine
Spicy, Savory, Fresh, Sweet
Salvadoran cuisine
Savory, Spicy, Tangy, Fresh, Earthy