Dish

Tempeh

Tempeh is made by fermenting cooked soybeans with a culture of Rhizopus mold. The fermentation process binds the soybeans together into a firm cake that can be sliced or crumbled. Tempeh can be marinated or seasoned with a variety of ingredients and can be grilled, sautéed, or baked. It is a great meat substitute in dishes such as stir-fries, sandwiches, and salads.

Asian cuisine› Indonesian cuisine

Side Dish

Origins and history

Tempeh originated in Indonesia and is a traditional food that has been consumed for centuries. It is a popular vegetarian and vegan protein source that is now enjoyed around the world.

Dietary considerations

Tempeh is naturally gluten-free and vegan. However, some variations may contain wheat or other allergens. Those with celiac disease or gluten intolerance should ensure that the tempeh used is certified gluten-free.

Variations

There are many variations of tempeh, including adding different types of marinades or seasonings to the dish. Some people also like to crumble tempeh and use it as a meat substitute in dishes such as tacos or chili.

Presentation and garnishing

To make tempeh look more visually appealing, slice it thinly and arrange it on a platter with fresh herbs or vegetables. You can also crumble tempeh and use it as a topping for salads or soups.

Tips & Tricks

Marinating tempeh before cooking can add flavor and help to tenderize the soybeans.

Side-dishes

Tempeh is a great meat substitute in dishes such as stir-fries, sandwiches, and salads. It can also be used as a topping for pizzas or added to soups and stews.