Dish

Tinutuan

Tinutuan is made by boiling mixed vegetables such as pumpkin, corn, and beans in water or coconut milk, then adding rice porridge and seasonings. It has a slightly sweet, savory flavor and a texture similar to porridge. Tinutuan is high in carbohydrates and fiber, and is a good source of vitamins and minerals.

Asian cuisine› Indonesian cuisine

Porridge

Origins and history

Tinutuan has been a popular breakfast food in Indonesia for centuries, and is often associated with health and wellness. It is sometimes referred to as "Bubur Manado," after the city of Manado in North Sulawesi where it is particularly popular.

Dietary considerations

Tinutuan is gluten-free and vegan, but may not be suitable for those with allergies to any of the vegetables used in the dish.

Variations

There are many variations of tinutuan, including those made with different vegetables or with added meat or seafood. Some recipes also call for the addition of coconut milk or other flavorings.

Presentation and garnishing

Tinutuan is traditionally served in a bowl, with a sprinkle of fried shallots or garlic on top. It can be garnished with fresh herbs or spices.

Tips & Tricks

To make tinutuan, it is important to use fresh, high-quality vegetables and to cook them slowly over low heat, stirring constantly, until they become tender.