Dish

Tzatziki

Tzatziki dip

Tzatziki is a vegetarian and gluten-free dish that is low in calories and high in protein. It is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium. The dish is typically served as a dip with pita bread or vegetables, but it can also be used as a spread on sandwiches or as a topping for salads. Tzatziki is a healthy and delicious way to enjoy the flavors of the Mediterranean.

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Dip

Origins and history

Tzatziki originated in Greece and is a popular dish throughout the Mediterranean region. The dish is traditionally made with Greek yogurt, but other types of yogurt can also be used. The name "tzatziki" comes from the Turkish word "cacik," which means "yogurt with herbs." The dish has been enjoyed for centuries and is a staple in Greek cuisine.

Dietary considerations

Vegetarian, gluten-free

Variations

There are many variations of tzatziki, including some that use mint or parsley instead of dill. Some recipes also call for the addition of lemon juice or vinegar. Some versions of the dish are spicier than others, depending on the use of chili peppers or other spices.

Presentation and garnishing

Tzatziki can be garnished with a drizzle of olive oil, a sprinkle of paprika, or a few chopped herbs such as dill or parsley. It is typically served in a bowl or on a platter with pita bread or vegetables for dipping.

Tips & Tricks

To make tzatziki, it is important to use high-quality yogurt for the best flavor. The yogurt should be strained to remove excess liquid before being mixed with the other ingredients. It is also important to use fresh garlic and dill for the best flavor.