Ingredient

Carrots

The Vibrant Root Vegetable

Carrots are known for their bright orange color, crisp texture, and sweet, earthy taste. They have a firm, crunchy flesh and a slightly sweet flavor that intensifies when cooked. With their vibrant hue and versatility, carrots are a staple ingredient in both savory and sweet dishes.

Garden vegetables and primary derivatives thereof› Root and tuber vegetables (excluding starchy- and sugar-)› Carrots and similar-

Sweet, earthy

Origins and history

Carrots have a rich history that dates back to ancient times. Originating in Central Asia, they were initially cultivated for their aromatic leaves and seeds rather than their roots. Over time, selective breeding led to the development of the sweet, orange carrots we know today. Carrots have been widely used in various cuisines around the world, from the Middle East to Europe and Asia.

Nutritional information

Carrots are low in calories and packed with essential nutrients. They are an excellent source of beta-carotene, which is converted into vitamin A in the body. Carrots also provide dietary fiber, vitamin K, potassium, and antioxidants, making them a nutritious addition to any diet.

Allergens

Carrots are generally well-tolerated and not commonly associated with allergies. However, individuals with oral allergy syndrome may experience mild allergic reactions to carrots due to cross-reactivity with birch pollen or other allergens.

How to select

When selecting carrots, look for firm, smooth, and brightly colored roots. Avoid carrots that are soft, wilted, or have cracks or blemishes. The greens should be fresh and vibrant, indicating freshness. Opt for medium-sized carrots, as they tend to be sweeter and more tender than larger ones.

Storage recommendations

To prolong the freshness of carrots, remove the greens and store them separately in the refrigerator. Place the carrots in a plastic bag or airtight container lined with paper towels to absorb excess moisture. Stored this way, carrots can last for up to two weeks. Avoid storing carrots near ethylene-producing fruits, as they can cause the carrots to become bitter.

How to produce

Carrots can be easily grown in home gardens or containers. They thrive in loose, well-drained soil and require regular watering. Sow carrot seeds directly in the ground or start with seedlings. Thin the seedlings to allow proper root development, and provide adequate sunlight for optimal growth.

Preparation tips

Carrots can be enjoyed raw, steamed, boiled, roasted, or incorporated into a variety of dishes. They add sweetness and crunch to salads, soups, stews, and stir-fries. Carrots can also be grated and used in cakes, muffins, and other baked goods to add moisture and natural sweetness.

Culinary uses

Carrots are widely used in culinary applications around the world. They are a staple ingredient in dishes such as carrot cake, carrot soup, glazed carrots, and carrot salad. Carrots are also commonly used as a garnish, grated into coleslaw, or served as a side dish.

Availability

Carrots are cultivated in many countries, including China, Russia, the United States, India, and France. They are readily available in most grocery stores, supermarkets, and farmers markets worldwide.