Recipe
Israeli-style Tuaran Mee
Savory Israeli Noodle Stir-Fry with Tuaran Mee
4.4 out of 5
This Israeli-style Tuaran Mee recipe combines the flavors of Malaysian cuisine with Israeli influences. It features Tuaran Mee, a popular Malaysian noodle dish, stir-fried with Israeli spices and ingredients, resulting in a delicious fusion of flavors.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Kosher, Halal, Pescatarian, Dairy-free, Nut-free
Allergens
Wheat (Tuaran Mee noodles), Soy (soy sauce)
Not suitable for
Vegan, Vegetarian, Gluten-free, Paleo, Low-carb
Ingredients
In the Israeli-style Tuaran Mee, we incorporate Israeli spices and ingredients such as za'atar, parsley, and mint, which are not traditionally used in the original Malaysian version. These additions give the dish a unique flavor profile and a touch of Israeli culinary influence. We alse have the original recipe for Tuaran mee, so you can check it out.
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250g (8.8 oz) Tuaran Mee noodles 250g (8.8 oz) Tuaran Mee noodles
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, thinly sliced 1 onion, thinly sliced
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2 cloves garlic, minced 2 cloves garlic, minced
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1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
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1 carrot, julienned 1 carrot, julienned
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200g (7 oz) chicken breast, thinly sliced 200g (7 oz) chicken breast, thinly sliced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon za'atar spice blend 1 tablespoon za'atar spice blend
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
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Fresh mint, for garnish Fresh mint, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 45g, 5g
- Protein: 20g
- Fiber: 5g
- Salt: 2g
Preparation
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1.Cook the Tuaran Mee noodles according to the package instructions. Drain and set aside.
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2.Heat the vegetable oil in a large pan or wok over medium heat.
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3.Add the sliced onion and minced garlic to the pan and sauté until fragrant and translucent.
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4.Add the sliced chicken breast to the pan and cook until it is no longer pink.
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5.Add the red bell pepper and julienned carrot to the pan and stir-fry for a few minutes until they are slightly tender.
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6.Add the cooked Tuaran Mee noodles to the pan and toss them with the vegetables and chicken.
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7.In a small bowl, mix together the soy sauce, za'atar spice blend, lemon juice, salt, and pepper. Pour the sauce over the noodles and stir-fry for another 2-3 minutes until everything is well combined and heated through.
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8.Remove the pan from heat and garnish the Israeli-style Tuaran Mee with fresh parsley and mint.
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9.Serve hot and enjoy!
Treat your ingredients with care...
- Tuaran Mee noodles — Cook the noodles according to the package instructions, but make sure not to overcook them as they should have a slightly chewy texture.
Tips & Tricks
- If you can't find Tuaran Mee noodles, you can substitute with any other type of egg noodles.
- Feel free to add other vegetables of your choice, such as snow peas or mushrooms, to enhance the dish's nutritional value and flavor.
- Adjust the amount of za'atar spice blend according to your preference for a stronger or milder flavor.
- For a spicier kick, you can add a dash of chili flakes or a drizzle of hot sauce.
- Serve the Israeli-style Tuaran Mee with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
Serving advice
Israeli-style Tuaran Mee is best served hot as a main dish. You can garnish it with additional fresh herbs like parsley and mint for added freshness. Serve it alongside a simple salad or steamed vegetables for a complete meal.
Presentation advice
To make the dish visually appealing, arrange the stir-fried noodles on a large serving platter and garnish with a generous amount of fresh parsley and mint. The vibrant colors of the vegetables and herbs will make the dish look enticing and appetizing.
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