Ingredient

Spelt flour

The Ancient Grain of Spelt

Spelt flour is a type of flour made from the ancient grain known as spelt. It has a slightly sweet and nutty flavor, with a texture that is lighter and more delicate than whole wheat flour. Spelt flour has a pale golden color and can be used as a substitute for wheat flour in a variety of recipes.

Grains and grain-based products› Cereal grains and similar and primary derivatives thereof› Cereal primary derivatives› Cereal and cereal-like flours

The flavor profile of spelt flour is characterized by its nutty and slightly sweet taste, which adds depth and complexity to baked goods. It has a lighter texture compared to whole wheat flour, resulting in a softer and more tender crumb.

Origins and history

Spelt is one of the oldest cultivated grains in the world, dating back to ancient civilizations such as the Egyptians and Romans. It was a staple food in Europe for centuries before being replaced by modern wheat varieties. In recent years, spelt has experienced a resurgence in popularity due to its nutritional benefits and unique flavor profile.

Nutritional information

Spelt flour is a good source of dietary fiber, protein, and essential minerals such as iron and magnesium. It also contains vitamins B and E, as well as antioxidants. Spelt flour is lower in gluten than wheat flour, making it a suitable option for individuals with mild gluten sensitivities.

Allergens

Spelt flour may contain gluten and is not suitable for individuals with celiac disease or severe gluten allergies. However, some individuals with mild gluten sensitivities may tolerate spelt flour better than wheat flour due to its lower gluten content. It is always recommended to consult with a healthcare professional before consuming spelt flour if you have gluten-related disorders.

How to select

When selecting spelt flour, look for organic or whole grain options that are free from additives or preservatives. Check the packaging for the production date to ensure freshness. Opt for reputable brands that prioritize sustainable farming practices and quality control.

Storage recommendations

To store spelt flour, transfer it to an airtight container or sealable bag and keep it in a cool, dry place away from direct sunlight. Properly stored spelt flour can last for several months to a year.

How to produce

Spelt can be grown in a home garden or on a larger scale in fields. It requires well-drained soil and prefers cooler climates. Spelt can be sown in the spring or fall, and it takes about 100 to 120 days to mature. Harvest the grain when the heads turn golden and the kernels are hard.

Preparation tips

Spelt flour can be used as a substitute for wheat flour in a variety of recipes, including bread, muffins, pancakes, and cookies. It adds a nutty flavor and a tender texture to baked goods. When using spelt flour in recipes that call for wheat flour, it is recommended to use a 1:1 ratio or adjust the liquid content as needed.

Culinary uses

Spelt flour is commonly used in baking, particularly in bread-making. It can also be used to make pasta, pizza dough, or pie crusts. Spelt flour adds a unique flavor and texture to baked goods, making them more wholesome and flavorful.

Availability

Spelt flour is commonly available in health food stores, specialty grocery stores, and online retailers. It is more widely available in Europe, where it has a long history of cultivation and culinary use. In the United States, spelt flour can be found in larger cities or through online sources.