Creamy Bean Puree with Ligurian Twist

Recipe

Creamy Bean Puree with Ligurian Twist

Ligurian Bean Delight: Creamy and Flavorful Puree

This recipe combines the traditional Romanian dish of Fasole batută with the vibrant flavors of Ligurian cuisine. The result is a creamy and flavorful bean puree that will transport you to the sunny coast of Liguria.

Jan Dec

15 minutes

N/A

15 minutes

4 servings

Easy

Vegetarian, Gluten-free, Dairy-free (if omitting Parmesan cheese), Vegan (if omitting Parmesan cheese)

Dairy (Parmesan cheese)

Paleo, Keto, Low-carb

Ingredients

In the original Romanian dish of Fasole batută, the beans are typically flavored with garlic, onion, and smoked meat. However, in this Ligurian adaptation, the focus is on the flavors of Ligurian cuisine. The traditional Romanian seasonings are replaced with Ligurian herbs like basil and thyme, and the dish is finished with a drizzle of Ligurian olive oil and a sprinkle of Parmesan cheese, giving it a distinct Ligurian twist. We alse have the original recipe for Fasole batută, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 12g, 2g
  • Carbohydrates (total, sugars): 28g, 2g
  • Protein: 10g
  • Fiber: 8g
  • Salt: 0.5g

Preparation

  1. 1.
    In a food processor, combine the cooked cannellini beans, Ligurian olive oil, grated Parmesan cheese, basil, and thyme.
  2. 2.
    Process until smooth and creamy, adding a little water if needed to achieve the desired consistency.
  3. 3.
    Season with salt and pepper to taste.
  4. 4.
    Transfer the bean puree to a serving dish and drizzle with extra Ligurian olive oil.
  5. 5.
    Sprinkle with additional Parmesan cheese, if desired.
  6. 6.
    Serve the Ligurian Bean Delight with crusty bread or grilled vegetables.

Treat your ingredients with care...

  • Cannellini beans — Make sure to cook the beans until they are tender but not mushy. If using canned beans, rinse them thoroughly before using to remove any excess sodium.
  • Ligurian olive oil — Choose a high-quality Ligurian olive oil for the best flavor. Look for one that is fruity and has a smooth finish.
  • Parmesan cheese — Use freshly grated Parmesan cheese for the best taste. If you prefer a vegan or dairy-free option, you can omit the cheese or use a dairy-free alternative.

Tips & Tricks

  • For a creamier texture, you can add a splash of vegetable broth or water while processing the beans.
  • Customize the flavors by adding a squeeze of lemon juice or a pinch of red pepper flakes for a hint of heat.
  • Serve the Ligurian Bean Delight as a dip with crispy breadsticks or fresh vegetables for a delicious appetizer.
  • Leftovers can be refrigerated and enjoyed as a spread on sandwiches or as a topping for salads.

Serving advice

Serve the Ligurian Bean Delight as a side dish alongside grilled fish or roasted chicken. Garnish with fresh basil leaves and a drizzle of Ligurian olive oil for an elegant presentation.

Presentation advice

To make the presentation more appealing, create a swirl pattern on the surface of the bean puree using the back of a spoon. Sprinkle some fresh thyme leaves and grated Parmesan cheese on top for an extra touch of visual appeal.