Ingredient

Xylitol

The Sweet Tooth's Ally

Xylitol is a sugar alcohol derived from plants like birch trees and corn. It has a sweet taste similar to sugar but with fewer calories and a lower glycemic index. Xylitol is a white, crystalline powder that dissolves easily in liquids.

Isolated purified ingredients (including mineral or synthetic)› Sugars and similar› Polyols

Xylitol offers a sweet flavor profile similar to sugar, with a refreshing and cooling sensation. It has a low glycemic index and is suitable for individuals following a low-carb or diabetic-friendly diet.

Origins and history

Xylitol has been used as a sweetener for centuries, particularly in Finland and other Nordic countries. It gained popularity as a sugar substitute due to its dental benefits, as it doesn't promote tooth decay like regular sugar. Today, xylitol is widely used in various food products and oral care items.

Nutritional information

Xylitol is a low-calorie sweetener that contains about 40% fewer calories than sugar. It also doesn't raise blood sugar levels as much as regular sugar, making it a suitable option for individuals with diabetes. Additionally, xylitol has been shown to have dental benefits, as it inhibits the growth of bacteria that cause tooth decay.

Allergens

Xylitol may cause digestive issues, such as bloating or diarrhea, when consumed in large amounts. It is toxic to dogs, so it should be kept away from pets.

How to select

When purchasing xylitol, look for brands that are made from non-GMO sources and have a reputable manufacturing process. Opt for pure xylitol without any additives or fillers. It should have a fine, crystalline texture and a sweet aroma.

Storage recommendations

To maintain the freshness and quality of xylitol, store it in an airtight container in a cool, dry place. Avoid exposure to moisture, as it can cause clumping. Xylitol has a long shelf life and can be stored for several years.

How to produce

Xylitol is produced through a process called hydrogenation, where natural plant fibers are converted into a sweet-tasting alcohol. This alcohol is then further processed to obtain xylitol crystals.

Preparation tips

Xylitol can be used as a sugar substitute in a wide range of recipes, including baked goods, beverages, and desserts. It can also be used to sweeten sauces, dressings, and marinades. However, it is important to note that xylitol may have a cooling effect when used in large quantities.

Substitutions

Erythritol, stevia, and monk fruit extract are suitable substitutes for xylitol, offering similar sweetness without the potential digestive side effects. However, they may have slightly different flavor profiles.

Culinary uses

Xylitol is commonly used in sugar-free chewing gums, candies, and oral care products like toothpaste and mouthwash. It is also used in diabetic-friendly food products and beverages.

Availability

Xylitol is widely available in most grocery stores, health food stores, and online retailers. It is commonly found in the baking aisle or with other sweeteners.