Bavarian-style Pwa Sos (Bean Sauce)

Recipe

Bavarian-style Pwa Sos (Bean Sauce)

Bavarian Delight: Hearty Bean Sauce with a Bavarian Twist

Indulge in the flavors of Bavaria with this Bavarian-style Pwa Sos. This hearty bean sauce is a delightful fusion of Bavarian and Haitian cuisines, combining the rich flavors of Bavarian ingredients with the traditional Haitian bean sauce.

Jan Dec

20 minutes

1 hour

1 hour 20 minutes

4 servings

Medium

Vegetarian, Gluten-free, Dairy-free, Nut-free, Low-fat

Pork, Wheat (if using regular flour)

Vegan, Paleo, Keto, High-protein, Low-carb

Ingredients

In this Bavarian adaptation of the Haitian dish, Sos pwa, we incorporate Bavarian ingredients and spices to create a unique fusion of flavors. The original dish typically uses Haitian spices and ingredients, while our version includes Bavarian spices such as caraway seeds and marjoram, as well as Bavarian sausages for added richness and depth of flavor. We alse have the original recipe for Sos pwa, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 350 kcal / 1465 KJ
  • Fat (total, saturated): 10g, 4g
  • Carbohydrates (total, sugars): 50g, 5g
  • Protein: 15g
  • Fiber: 12g
  • Salt: 1.5g

Preparation

  1. 1.
    Soak the dried white beans overnight in water. Drain and rinse.
  2. 2.
    In a large pot, cook the bacon over medium heat until crispy. Remove the bacon and set aside.
  3. 3.
    In the same pot, melt the butter and sauté the onions, garlic, carrots, and celery until softened.
  4. 4.
    Add the sliced Bavarian sausages and cook until browned.
  5. 5.
    Sprinkle the flour over the vegetables and sausages, stirring well to coat.
  6. 6.
    Add the soaked white beans, vegetable broth, caraway seeds, and marjoram to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  7. 7.
    Use an immersion blender or a regular blender to puree the mixture until smooth and creamy.
  8. 8.
    Season with salt and pepper to taste.
  9. 9.
    Serve the Bavarian-style Pwa Sos hot, garnished with the crispy bacon.

Treat your ingredients with care...

  • Dried white beans — Make sure to soak the beans overnight to ensure they cook evenly and become tender.
  • Bavarian sausages — Choose high-quality Bavarian sausages for the best flavor and texture in the sauce.

Tips & Tricks

  • For a smokier flavor, you can use smoked Bavarian sausages.
  • Serve the Bavarian-style Pwa Sos with freshly baked pretzels or crusty bread for a complete Bavarian experience.
  • If you prefer a chunkier texture, you can reserve some cooked beans and add them back into the sauce after blending.

Serving advice

Serve the Bavarian-style Pwa Sos as a main dish accompanied by Bavarian sausages, pretzels, or bread. It can also be served as a side dish alongside roasted meats or as a dip for vegetables.

Presentation advice

Garnish the Bavarian-style Pwa Sos with a sprinkle of fresh parsley or chives to add a pop of color. Serve it in a rustic bowl or on a platter, accompanied by the sausages and crispy bacon for an appetizing presentation.