Haitian-style Black Bean Fritters

Ingredients

While the original Korean Bindaetteok is typically made with mung beans, this Haitian adaptation replaces them with black beans, a staple ingredient in Haitian cuisine. The spices used in the Haitian version also differ, incorporating flavors commonly found in Caribbean cooking, such as thyme and scallions. Additionally, the cooking technique is adapted to pan-frying instead of the traditional Korean method of grilling. We alse have the original recipe for Bindaetteok, so you can check it out.

• 2 cups (400g) cooked black beans 2 cups (400g) cooked black beans
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 2 scallions, finely chopped 2 scallions, finely chopped
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 30g, 2g
• Protein: 8g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, mash the cooked black beans using a fork or potato masher until they form a coarse paste.
2. 2.
   Add the chopped onion, minced garlic, all-purpose flour, baking powder, dried thyme, chopped scallions, salt, and black pepper to the bowl. Mix well until all the ingredients are evenly combined.
3. 3.
   Heat vegetable oil in a frying pan over medium heat.
4. 4.
   Take a spoonful of the black bean mixture and shape it into a small patty. Repeat with the remaining mixture.
5. 5.
   Carefully place the patties into the hot oil and fry until golden brown on both sides, approximately 3-4 minutes per side.
6. 6.
   Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil.
7. 7.
   Serve the Haitian-style black bean fritters hot and enjoy!

Treat your ingredients with care...

• Black beans — Make sure the black beans are thoroughly cooked and well-drained before mashing them. Canned black beans can also be used as a convenient alternative.
• Thyme — If you prefer a stronger thyme flavor, you can use fresh thyme leaves instead of dried thyme. Simply chop the fresh thyme leaves and add them to the mixture.

Tips & Tricks

• For added texture, you can mix in some finely chopped bell peppers or corn kernels into the black bean mixture before frying.
• Serve the fritters with a side of pikliz, a traditional Haitian spicy cabbage slaw, for an extra kick of flavor.
• If you prefer a spicier version, add a pinch of cayenne pepper or a few drops of hot sauce to the black bean mixture.

Serving advice

Serve the Haitian-style black bean fritters as an appetizer or a main dish. They pair well with a side of pikliz and a refreshing tropical fruit salad.

Presentation advice

Arrange the fritters on a platter and garnish with fresh cilantro leaves for a vibrant and appetizing presentation. Serve with a wedge of lime for squeezing over the fritters.