Ingredient

Spring onions

The Versatile Allium

Spring onions are characterized by their long, slender green stalks and small white bulbs. They have a milder flavor compared to regular onions, making them suitable for raw consumption as well as cooking. The green tops of spring onions are often used as a garnish or added to salads for a pop of color and flavor.

Garden vegetables and primary derivatives thereof› Bulb vegetables› Spring onions and similar-

The flavor profile of spring onions is mild and slightly sweet, with a subtle onion taste. They offer a fresh and crisp texture, especially when consumed raw. When cooked, spring onions become tender and develop a sweeter flavor.

Origins and history

Spring onions have been cultivated and used in various cuisines for centuries. They are believed to have originated in Asia and have since spread to different parts of the world. In many cultures, spring onions symbolize renewal and are associated with the arrival of spring.

Nutritional information

Spring onions are low in calories and a good source of vitamins A and C. They also contain fiber and antioxidants, which contribute to overall health and well-being.

Allergens

Individuals with onion allergies may also be allergic to spring onions, as they belong to the same family. It is important to exercise caution and consult with a healthcare professional if you have known onion allergies.

How to select

When selecting spring onions, look for ones with firm, crisp stalks and fresh green tops. Avoid any that appear wilted, slimy, or have discolored bulbs. The green tops should be vibrant and free from yellowing or browning.

Storage recommendations

To keep spring onions fresh, trim the roots and store them in the refrigerator. Place them in a plastic bag or wrap them in a damp paper towel to maintain moisture. They can be stored for up to a week.

How to produce

Spring onions can be easily grown in home gardens or containers. They require well-drained soil and regular watering. Plant the bulbs in early spring or fall, and they will be ready for harvest within a few months. Regular trimming of the green tops promotes continuous growth.

Preparation tips

Spring onions can be used in a variety of dishes, including stir-fries, soups, salads, and omelets. They can be used as a garnish or added to salsas, dips, and marinades for an extra layer of flavor. The green tops can be chopped and sprinkled over finished dishes to add a fresh and vibrant touch.

Substitutions

Green onions can be used as a substitute for spring onions, as they offer a similar mild onion flavor. Chives can also be used as a substitute, although they have a milder taste compared to spring onions.

Culinary uses

Spring onions are widely used in Asian cuisines, particularly in dishes like stir-fries, noodle soups, and dumplings. They are also commonly used in Mexican, Mediterranean, and Middle Eastern cuisines. Spring onions are readily available in most grocery stores and farmers markets.