Mauritian Spiced Potato Stew

Ingredients

In this Mauritian adaptation of the Peruvian carapulcra, we incorporate Mauritian spices and flavors to create a unique fusion dish. The original carapulcra is traditionally made with dried potatoes, pork, and Peruvian spices like aji panca and cumin. In this Mauritian version, we use fresh potatoes and replace the Peruvian spices with a blend of Mauritian spices such as turmeric, coriander, cumin, and cloves. This adaptation adds a Mauritian twist to the dish while still maintaining its comforting and hearty nature. We alse have the original recipe for Carapulcra, so you can check it out.

• 500g (1.1 lb) potatoes, peeled and cubed 500g (1.1 lb) potatoes, peeled and cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1/2 teaspoon ground cloves 1/2 teaspoon ground cloves
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 5g
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they turn golden brown.
3. 3.
   Add the turmeric, ground coriander, ground cumin, and ground cloves to the pot. Stir well to coat the onions and garlic with the spices.
4. 4.
   Add the diced tomatoes to the pot and cook until they soften.
5. 5.
   Add the cubed potatoes to the pot and stir to combine with the spices and tomatoes.
6. 6.
   Pour in the vegetable broth and season with salt and pepper to taste.
7. 7.
   Bring the stew to a boil, then reduce the heat to low and simmer for about 20-25 minutes, or until the potatoes are tender and the flavors have melded together.
8. 8.
   Serve the Mauritian Spiced Potato Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Potatoes — Make sure to cut the potatoes into evenly sized cubes to ensure they cook uniformly.
• Mauritian spices — Adjust the amount of spices according to your preference for heat and flavor intensity.

Tips & Tricks

• For a spicier version, add a pinch of chili powder or a chopped chili pepper.
• Serve the stew with Mauritian roti or steamed rice for a complete meal.
• You can add other vegetables like carrots or bell peppers to the stew for added texture and flavor.
• If you prefer a thicker stew, mash some of the cooked potatoes with a fork before serving.
• Leftovers can be refrigerated and reheated the next day for an even more flavorful meal.

Serving advice

Serve the Mauritian Spiced Potato Stew hot in individual bowls. Garnish each serving with a sprinkle of fresh cilantro for added freshness and color. Accompany the stew with Mauritian roti or steamed rice for a satisfying and complete meal.

Presentation advice

To enhance the presentation of the Mauritian Spiced Potato Stew, you can sprinkle some additional ground spices on top of each serving. This will not only add visual appeal but also intensify the aroma of the dish.