Acelgas con Tomate (Swiss Chard with Tomato)

Recipe

Acelgas con Tomate (Swiss Chard with Tomato)

Savory Delight: Spanish Style Swiss Chard with Tomato

4.7 out of 5

Indulge in the flavors of Spanish cuisine with this delectable recipe for Acelgas con Tomate. This traditional dish combines the earthy taste of Swiss chard with the vibrant flavors of tomatoes, creating a harmonious and satisfying meal.

Jan Dec
Vegetarian Dish› Vegan Dish› Acelgas con tomate
European cuisine› Mediterranean cuisine› Spanish cuisine

Preparation time

15 minutes

Cooking time

15 minutes

Total time

30 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins diet

Ingredients

Nutrition

  • Calories (kcal / KJ): 120 kcal / 502 KJ
  • Fat (total, saturated): 7g, 1g
  • Carbohydrates (total, sugars): 12g, 6g
  • Protein: 4g
  • Fiber: 5g
  • Salt: 0.5g

Preparation

  1. 1.
    Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
  2. 2.
    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
  3. 3.
    Add the diced tomatoes to the skillet and cook for about 5 minutes, until they start to soften.
  4. 4.
    Add the Swiss chard leaves to the skillet and cook for another 5-7 minutes, until they wilt and become tender.
  5. 5.
    Season with salt and pepper to taste.
  6. 6.
    Remove from heat and serve hot.

Treat your ingredients with care...

  • Swiss chard — Make sure to thoroughly wash the Swiss chard leaves to remove any dirt or grit. Remove the tough stems before cooking, as they can be fibrous and less enjoyable to eat.

Tips & Tricks

  • For a spicier version, add a pinch of red pepper flakes while sautéing the garlic.
  • Serve Acelgas con Tomate with a squeeze of fresh lemon juice for a tangy twist.
  • This dish can be enjoyed as a light lunch or dinner, but it also makes a great side dish for grilled meats or fish.
  • Feel free to add some cooked chickpeas or white beans to make it a heartier meal.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.

Serving advice

Serve Acelgas con Tomate hot as a main course with crusty bread on the side. It can also be served as a side dish alongside grilled chicken or fish.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley or a drizzle of extra virgin olive oil for an added touch of freshness and visual appeal.

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