![Acelgas con Tomate (Swiss Chard with Tomato)](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/acelgas-con-tomate-swiss-chard-with-tomato--edffc695-02f2-47ea-8808-c8a2af67aa21.png)
Recipe
Acelgas con Tomate (Swiss Chard with Tomato)
Savory Delight: Spanish Style Swiss Chard with Tomato
4.7 out of 5
Indulge in the flavors of Spanish cuisine with this delectable recipe for Acelgas con Tomate. This traditional dish combines the earthy taste of Swiss chard with the vibrant flavors of tomatoes, creating a harmonious and satisfying meal.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins diet
Ingredients
-
1 bunch of Swiss chard (about 500g / 1.1 lbs) 1 bunch of Swiss chard (about 500g / 1.1 lbs)
-
4 ripe tomatoes, diced 4 ripe tomatoes, diced
-
3 cloves of garlic, minced 3 cloves of garlic, minced
-
2 tablespoons olive oil 2 tablespoons olive oil
-
Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 4g
- Fiber: 5g
- Salt: 0.5g
Preparation
-
1.Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
-
2.Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.
-
3.Add the diced tomatoes to the skillet and cook for about 5 minutes, until they start to soften.
-
4.Add the Swiss chard leaves to the skillet and cook for another 5-7 minutes, until they wilt and become tender.
-
5.Season with salt and pepper to taste.
-
6.Remove from heat and serve hot.
Treat your ingredients with care...
- Swiss chard — Make sure to thoroughly wash the Swiss chard leaves to remove any dirt or grit. Remove the tough stems before cooking, as they can be fibrous and less enjoyable to eat.
Tips & Tricks
- For a spicier version, add a pinch of red pepper flakes while sautéing the garlic.
- Serve Acelgas con Tomate with a squeeze of fresh lemon juice for a tangy twist.
- This dish can be enjoyed as a light lunch or dinner, but it also makes a great side dish for grilled meats or fish.
- Feel free to add some cooked chickpeas or white beans to make it a heartier meal.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.
Serving advice
Serve Acelgas con Tomate hot as a main course with crusty bread on the side. It can also be served as a side dish alongside grilled chicken or fish.
Presentation advice
Garnish the dish with a sprinkle of fresh parsley or a drizzle of extra virgin olive oil for an added touch of freshness and visual appeal.
More recipes...
For Acelgas con tomate
More Spanish cuisine dishes » Browse all
![Morcilla patatera](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/morcilla-patatera--a2bc31a7-99f6-45b8-8aa0-700067b48389.png)
Morcilla patatera
Potato Blood Sausage
Morcilla patatera is a traditional Spanish sausage made with potatoes and pork blood.
![Queso con anchoas](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Queso con anchoas
Cheese with anchovies
Queso con anchoas is a Spanish dish that combines the salty flavor of anchovies with the creamy texture of cheese. It is a popular tapa that is...
![Croquetas de pollo](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/croquetas-de-pollo--c9e39a51-e66f-46d2-bb65-e71d57166046.png)
Croquetas de pollo
Croquetas de pollo is a traditional Spanish dish that is typically served as an appetizer or snack. These small, fried balls are made from a...