Traditional Native American Berry Pudding

Ingredients

• 2 cups (300g) fresh blueberries 2 cups (300g) fresh blueberries
• 1 cup (150g) fresh raspberries 1 cup (150g) fresh raspberries
• 1 cup (150g) fresh cranberries 1 cup (150g) fresh cranberries
• 1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
• 1 cup (240g) Greek yogurt 1 cup (240g) Greek yogurt
• 1/4 cup (60ml) honey or maple syrup 1/4 cup (60ml) honey or maple syrup
• 1 teaspoon vanilla extract 1 teaspoon vanilla extract
• Fresh berries, for garnish Fresh berries, for garnish
• Powdered sugar, for dusting (optional) Powdered sugar, for dusting (optional)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat: 15g (9g saturated)
• Carbohydrates: 28g (20g sugars)
• Protein: 4g
• Fiber: 5g
• Salt: 0.1g

Preparation

1. 1.
   In a large mixing bowl, combine the blueberries, raspberries, and cranberries.
2. 2.
   Using a fork or a potato masher, gently mash the berries until they release their juices and become slightly chunky.
3. 3.
   In a separate bowl, whip the heavy cream until soft peaks form.
4. 4.
   In another bowl, whisk together the Greek yogurt, honey or maple syrup, and vanilla extract until well combined.
5. 5.
   Gently fold the whipped cream into the yogurt mixture until fully incorporated.
6. 6.
   Add the mashed berries to the cream and yogurt mixture and fold gently until evenly distributed.
7. 7.
   Transfer the pudding to individual serving bowls or a large serving dish.
8. 8.
   Cover and refrigerate for at least 2 hours, or until the pudding is chilled and set.
9. 9.
   Before serving, garnish with fresh berries and a dusting of powdered sugar, if desired.

Treat your ingredients with care...

• Berries — Ensure the berries are fresh and ripe for the best flavor. If fresh berries are not available, you can use frozen berries, but make sure to thaw and drain them before mashing.
• Heavy cream — Chill the cream in the refrigerator before whipping to achieve the best results. Use cold cream straight from the fridge.
• Greek yogurt — Opt for full-fat Greek yogurt for a creamier texture. If you prefer a tangier flavor, you can use plain yogurt instead.

Tips & Tricks

• For a twist, you can add a sprinkle of cinnamon or a splash of lemon juice to the pudding mixture.
• If you prefer a smoother texture, you can strain the mashed berries before adding them to the cream and yogurt mixture.
• Experiment with different combinations of berries to create your own unique flavor profile.
• Serve the pudding with a dollop of whipped cream or a drizzle of chocolate sauce for an extra indulgence.
• Leftover pudding can be stored in the refrigerator for up to 2 days.

Serving advice

Serve the Traditional Native American Berry Pudding chilled in individual bowls or dessert glasses. Garnish with fresh berries and a dusting of powdered sugar for an elegant presentation. This pudding is best enjoyed as a refreshing dessert after a hearty meal or as a delightful treat on its own.

Presentation advice

To elevate the presentation of the Traditional Native American Berry Pudding, consider serving it in clear glass bowls or dessert glasses to showcase the vibrant colors of the berries. Add a sprig of fresh mint or a drizzle of berry coulis for an extra touch of elegance.