Native American Olla de San Antón

Ingredients

The Native American adaptation of Olla de San Antón incorporates indigenous ingredients and cooking techniques to create a unique twist on the traditional Spanish dish. The original recipe often includes pork, chorizo, and other European ingredients, whereas the Native American version replaces these with bison, venison, or turkey, which are more commonly found in Native American cuisine. Additionally, the Native American adaptation incorporates traditional Native American vegetables such as corn, beans, and squash, adding a distinct flavor and texture to the stew. We alse have the original recipe for Olla de San Antón, so you can check it out.

• 1 pound (450g) bison, venison, or turkey, cubed 1 pound (450g) bison, venison, or turkey, cubed
• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, diced 2 potatoes, diced
• 1 cup (240ml) corn kernels 1 cup (240ml) corn kernels
• 1 cup (240ml) cooked beans (such as pinto or black beans) 1 cup (240ml) cooked beans (such as pinto or black beans)
• 1 cup (240ml) diced squash (such as butternut or acorn squash) 1 cup (240ml) diced squash (such as butternut or acorn squash)
• 4 cups (960ml) vegetable or meat broth 4 cups (960ml) vegetable or meat broth
• 1 teaspoon (5g) dried sage 1 teaspoon (5g) dried sage
• 1 teaspoon (5g) dried thyme 1 teaspoon (5g) dried thyme
• 1/2 teaspoon (2.5g) cayenne pepper (adjust to taste) 1/2 teaspoon (2.5g) cayenne pepper (adjust to taste)
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 30g, 6g
• Protein: 30g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
2. 2.
   Add the cubed meat to the pot and cook until browned on all sides.
3. 3.
   Stir in the carrots, potatoes, corn, beans, and squash. Cook for a few minutes to allow the flavors to meld together.
4. 4.
   Pour in the vegetable or meat broth, ensuring that the ingredients are fully submerged. Add the dried sage, thyme, cayenne pepper, salt, and pepper.
5. 5.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 1-2 hours, or until the meat is tender and the flavors have developed.
6. 6.
   Adjust the seasoning if needed. Serve the Native American Olla de San Antón hot, garnished with fresh herbs if desired.

Treat your ingredients with care...

• Bison, venison, or turkey — For tender meat, consider marinating it in a mixture of olive oil, garlic, and herbs for a few hours before cooking.
• Corn — Use fresh corn kernels for a burst of sweetness, or frozen corn if fresh is not available.
• Beans — If using canned beans, rinse them thoroughly before adding to the stew to reduce sodium content.
• Squash — Choose a firm and ripe squash for the best texture and flavor.
• Vegetable or meat broth — Opt for low-sodium broth to have better control over the saltiness of the stew.

Tips & Tricks

• To add a smoky flavor, consider adding a small amount of smoked paprika to the stew.
• For a thicker consistency, mash some of the cooked potatoes or beans and stir them back into the stew.
• Experiment with different combinations of herbs and spices to suit your taste preferences.
• Serve the stew with a side of traditional Native American frybread for a complete and satisfying meal.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for future meals.

Serving advice

Serve the Native American Olla de San Antón in individual bowls, garnished with fresh herbs such as cilantro or parsley. Accompany the stew with warm Native American frybread or crusty bread for dipping.

Presentation advice

Present the Native American Olla de San Antón in a large communal pot, symbolizing the importance of sharing and community in Native American culture. Decorate the table with Native American-inspired tablecloths or place mats to enhance the cultural ambiance.