Native American Fish Stew

Ingredients

In this adaptation of the Catalan Suquet de peix, we have incorporated Native American flavors and ingredients to create a unique dish. The original recipe typically uses Mediterranean herbs and spices, while our Native American Fish Stew incorporates traditional Native American herbs and spices, such as sage, cedar, and wild onion. Additionally, we have replaced some of the original ingredients with Native American staples like corn and squash to enhance the flavors and reflect the target cuisine. We alse have the original recipe for Suquet de peix, so you can check it out.

• 1 lb (450g) fresh trout or salmon fillets, cut into chunks 1 lb (450g) fresh trout or salmon fillets, cut into chunks
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 cups (470ml) fish or vegetable broth 2 cups (470ml) fish or vegetable broth
• 1 cup (240ml) water 1 cup (240ml) water
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 cup (150g) corn kernels 1 cup (150g) corn kernels
• 1 cup (150g) diced butternut squash 1 cup (150g) diced butternut squash
• 1 teaspoon dried sage 1 teaspoon dried sage
• 1 teaspoon dried cedar 1 teaspoon dried cedar
• 1 teaspoon dried wild onion 1 teaspoon dried wild onion
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 30g, 6g
• Protein: 25g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
2. 2.
   Add the fish or vegetable broth, water, potatoes, corn, and butternut squash to the pot. Stir in the dried sage, dried cedar, and dried wild onion. Season with salt and pepper to taste.
3. 3.
   Bring the stew to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the potatoes are tender and the flavors have melded together.
4. 4.
   Gently add the fish chunks to the stew and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
5. 5.
   Remove the pot from the heat and let the stew rest for a few minutes. Serve hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Trout or salmon — Make sure to choose fresh fillets and cut them into evenly sized chunks for even cooking.

Tips & Tricks

• For a smoky flavor, you can add a small amount of smoked paprika to the stew.
• Feel free to customize the vegetables based on what is in season or readily available in your area.
• Serve the stew with a side of traditional Native American frybread for a complete meal.

Serving advice

Serve the Native American Fish Stew hot in individual bowls. Garnish with fresh cilantro for added freshness and color. Accompany the stew with warm Native American frybread or crusty bread for dipping.

Presentation advice

To enhance the presentation, place a few pieces of fish on top of the stew in each bowl. Sprinkle some fresh cilantro leaves over the fish for an attractive touch. Serve the stew in rustic pottery bowls to evoke the spirit of Native American cuisine.