Native American Goma Wakame Salad

Ingredients

In this Native American adaptation of Goma Wakame, we incorporate indigenous ingredients such as wild rice, corn kernels, and sunflower seeds to add a unique texture and flavor profile. The dressing is also modified to include toasted sesame oil, apple cider vinegar, and a touch of maple syrup, which adds a hint of sweetness reminiscent of Native American cuisine. We alse have the original recipe for Goma wakame, so you can check it out.

• 2 cups (470ml) rehydrated wakame seaweed 2 cups (470ml) rehydrated wakame seaweed
• 1 cup (185g) cooked wild rice 1 cup (185g) cooked wild rice
• 1 cup (150g) corn kernels 1 cup (150g) corn kernels
• 1/4 cup (35g) sunflower seeds 1/4 cup (35g) sunflower seeds
• 2 tablespoons toasted sesame oil 2 tablespoons toasted sesame oil
• 2 tablespoons apple cider vinegar 2 tablespoons apple cider vinegar
• 1 tablespoon maple syrup 1 tablespoon maple syrup
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 1.5g
• Carbohydrates (total, sugars): 24g, 5g
• Protein: 6g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the rehydrated wakame seaweed, cooked wild rice, corn kernels, and sunflower seeds.
2. 2.
   In a separate small bowl, whisk together the toasted sesame oil, apple cider vinegar, maple syrup, salt, and pepper.
3. 3.
   Pour the dressing over the salad and toss gently to combine.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Wakame seaweed — Make sure to rehydrate the seaweed according to package instructions before using it in the salad.
• Wild rice — Cook the wild rice according to package instructions until it is tender but still slightly chewy.
• Sunflower seeds — For added flavor, toast the sunflower seeds in a dry skillet over medium heat until they become golden brown.

Tips & Tricks

• For a heartier salad, add diced avocado or grilled tofu.
• Adjust the sweetness of the dressing by adding more or less maple syrup according to your taste preference.
• Garnish the salad with fresh herbs like cilantro or parsley for an extra burst of flavor.
• Make a larger batch of the dressing and store it in the refrigerator for future use.
• Serve the salad as a side dish or as a light lunch by adding some grilled chicken or shrimp.

Serving advice

Serve the Native American Goma Wakame Salad chilled as a refreshing side dish or as a light lunch. It pairs well with grilled meats or can be enjoyed on its own for a nutritious and satisfying meal.

Presentation advice

Present the salad in a large wooden bowl or on individual plates, garnished with a sprinkle of sunflower seeds and fresh herbs. The vibrant colors of the wakame seaweed, corn kernels, and wild rice will create an eye-catching display.