Recipe

Grilled Salted Fish

Savor the Delight: Grilled Salted Fish - A Japanese Culinary Delight

4.6 out of 5

Indulge in the flavors of Japanese cuisine with this authentic recipe for Grilled Salted Fish. This dish, known as Shioyaki in Japan, showcases the simplicity and elegance of Japanese cooking techniques.

Technique› Shioyaki

Asian cuisine› East Asian cuisine› Japanese cuisine

Preparation time

10 minutes

Cooking time

10 minutes

Total time

20 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Pescatarian, Gluten-free, Dairy-free, Low-carb, Keto-friendly

Allergens

Fish

Not suitable for

Vegan, Vegetarian, Nut-free, Egg-free, Soy-free

Ingredients

4 fish fillets (such as sea bass or mackerel) 4 fish fillets (such as sea bass or mackerel)
1 teaspoon salt 1 teaspoon salt
Freshly ground black pepper Freshly ground black pepper
Vegetable oil, for brushing Vegetable oil, for brushing
Lemon wedges, for serving Lemon wedges, for serving

Nutrition

Calories (kcal / KJ): 200 kcal / 836 KJ
Fat (total, saturated): 10g, 2g
Carbohydrates (total, sugars): 0g, 0g
Protein: 25g
Fiber: 0g
Salt: 1g

Preparation

1.
Preheat the grill to medium-high heat.
2.
Pat the fish fillets dry with a paper towel and sprinkle both sides with salt and black pepper.
3.
Brush the grill grates with vegetable oil to prevent sticking.
4.
Place the fish fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
5.
Remove the fish from the grill and let it rest for a few minutes.
6.
Serve the Grilled Salted Fish with lemon wedges on the side.

Treat your ingredients with care...

Fish fillets — Ensure the fish fillets are fresh and of high quality. Look for fillets with firm flesh and a mild aroma. If sea bass or mackerel is not available, you can use other firm-fleshed fish such as salmon or trout.

Tips & Tricks

To prevent the fish from sticking to the grill, make sure the grill grates are well-oiled before placing the fish on them.
For added flavor, you can marinate the fish fillets in a mixture of soy sauce, ginger, and garlic before grilling.
Experiment with different types of fish to discover your favorite variation of Grilled Salted Fish.

Serving advice

Serve the Grilled Salted Fish hot off the grill, accompanied by steamed rice and a side of fresh salad or pickled vegetables. The simplicity of the dish allows it to be the star of the meal.

Presentation advice

Arrange the Grilled Salted Fish fillets on a platter, garnished with fresh herbs such as cilantro or parsley. Place lemon wedges on the side for squeezing over the fish before eating.