Azifa with a Tropical Twist

Ingredients

In this adaptation, the traditional Ethiopian Azifa is transformed into a tropical delight by incorporating Pitcairn Island flavors. The original dish typically consists of cooked lentils mixed with onions, garlic, and a spicy dressing. However, in this version, the lentils are paired with tropical fruits like pineapple and mango, and the dressing is made with lime juice and coconut milk, giving it a refreshing and exotic twist. We alse have the original recipe for Azifa, so you can check it out.

• 2 cups (400g) cooked lentils 2 cups (400g) cooked lentils
• 1 cup (150g) diced pineapple 1 cup (150g) diced pineapple
• 1 cup (150g) diced mango 1 cup (150g) diced mango
• 1/2 cup (75g) diced red onion 1/2 cup (75g) diced red onion
• 1/4 cup (15g) chopped fresh cilantro 1/4 cup (15g) chopped fresh cilantro
• 1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
• 1/4 cup (60ml) coconut milk 1/4 cup (60ml) coconut milk
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 teaspoon (5g) ground cumin 1 teaspoon (5g) ground cumin
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 4g
• Carbohydrates (total, sugars): 38g, 12g
• Protein: 9g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the cooked lentils, diced pineapple, diced mango, diced red onion, and chopped cilantro.
2. 2.
   In a separate small bowl, whisk together the lime juice, coconut milk, olive oil, ground cumin, salt, and pepper.
3. 3.
   Pour the dressing over the lentil mixture and toss gently to combine.
4. 4.
   Allow the flavors to meld together by refrigerating the salad for at least 30 minutes before serving.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Lentils — Make sure to cook the lentils until they are tender but still hold their shape. Overcooking can result in mushy lentils.
• Pineapple and Mango — Choose ripe and sweet fruits for the best flavor. If fresh fruits are not available, you can use canned pineapple and frozen mango chunks as alternatives.
• Lime Juice — Freshly squeezed lime juice is recommended for the most vibrant flavor. If you prefer a milder citrus taste, you can reduce the amount of lime juice used.

Tips & Tricks

• For added crunch, you can sprinkle some toasted coconut flakes or chopped roasted peanuts on top of the salad before serving.
• Adjust the spiciness by adding a pinch of cayenne pepper or a finely chopped chili pepper to the dressing.
• If you prefer a creamier texture, you can blend a small portion of the dressing with a ripe avocado and then mix it into the salad.

Serving advice

Serve Tropical Azifa as a refreshing side dish or as a light main course. It pairs well with grilled fish or chicken for a complete meal. Garnish with additional cilantro leaves for a pop of color.

Presentation advice

Present the Tropical Azifa salad in a large serving bowl or on individual plates. Arrange some extra diced pineapple and mango on top for an attractive and tropical presentation. Sprinkle a few cilantro leaves on top for a finishing touch.