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Recipe
Bangladeshi Spicy Eggplant Bhorta
Fiery Eggplant Delight: A Spicy Bangladeshi Bhorta Recipe
4.1 out of 5
This authentic Bangladeshi recipe showcases the vibrant flavors of the country's cuisine. Spicy Eggplant Bhorta is a traditional dish that combines smoky roasted eggplant with aromatic spices, creating a mouthwatering explosion of flavors.
Metadata
Preparation time
15 minutes
Cooking time
40 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
Mustard
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 large eggplants (600g) 2 large eggplants (600g)
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2 tablespoons mustard oil 2 tablespoons mustard oil
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1 teaspoon chili powder 1 teaspoon chili powder
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1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
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1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
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1 teaspoon salt 1 teaspoon salt
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1 small onion, finely chopped 1 small onion, finely chopped
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2 green chilies, finely chopped 2 green chilies, finely chopped
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Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 2g
- Fiber: 5g
- Salt: 1g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Place the eggplants on a baking sheet and roast them in the oven for 30-40 minutes, or until the skin is charred and the flesh is soft.
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3.Remove the eggplants from the oven and let them cool slightly. Peel off the charred skin and discard.
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4.In a bowl, mash the roasted eggplant flesh using a fork or a potato masher until it reaches a chunky consistency.
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5.Heat mustard oil in a pan over medium heat. Add the chopped onion and green chilies, and sauté until the onion turns translucent.
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6.Add the mashed eggplant, chili powder, turmeric powder, cumin powder, and salt to the pan. Mix well and cook for 5-7 minutes, stirring occasionally.
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7.Remove from heat and garnish with fresh cilantro leaves.
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8.Serve the Spicy Eggplant Bhorta as a side dish or condiment with rice or flatbreads.
Treat your ingredients with care...
- Eggplants — Make sure to choose firm and shiny eggplants without any blemishes. The roasting process will enhance their flavor and texture.
Tips & Tricks
- For an extra smoky flavor, you can roast the eggplants directly over an open flame instead of using the oven.
- Adjust the amount of chili powder and green chilies according to your spice preference.
- Let the bhorta sit for a while before serving to allow the flavors to meld together.
Serving advice
Spicy Eggplant Bhorta is best served as a side dish alongside steamed rice or traditional Bangladeshi flatbreads like roti or naan. It can also be enjoyed as a condiment with grilled meats or as a spread on sandwiches for an extra kick of flavor.
Presentation advice
Garnish the Spicy Eggplant Bhorta with fresh cilantro leaves to add a pop of color. Serve it in a small bowl or on a platter, allowing the vibrant purple color of the bhorta to shine through.
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