Bison Burger with Caramelized Onions and Blue Cheese

Ingredients

• 1 pound (450g) ground bison meat 1 pound (450g) ground bison meat
• 1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder 1 teaspoon garlic powder
• 1 teaspoon onion powder 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 large onion, thinly sliced 1 large onion, thinly sliced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 4 burger buns 4 burger buns
• 4 ounces (115g) blue cheese, crumbled 4 ounces (115g) blue cheese, crumbled

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 10g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a bowl, combine the ground bison meat, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to incorporate the spices into the meat.
3. 3.
   Divide the meat mixture into 4 equal portions and shape them into patties.
4. 4.
   In a skillet, heat the olive oil over medium heat. Add the sliced onions and cook until they become golden brown and caramelized, stirring occasionally. This process may take around 15-20 minutes.
5. 5.
   Meanwhile, grill the bison patties for about 4-5 minutes per side, or until they reach your desired level of doneness.
6. 6.
   Toast the burger buns on the grill for a minute or until lightly golden.
7. 7.
   Assemble the burgers by placing a bison patty on the bottom half of each bun. Top with a generous amount of caramelized onions and crumbled blue cheese. Cover with the top half of the bun.
8. 8.
   Serve the Bison Burgers immediately and enjoy!

Treat your ingredients with care...

• Bison meat — Make sure to handle the ground bison meat gently when forming the patties to avoid overworking the meat, resulting in a tough texture.
• Caramelized onions — Slowly cooking the onions over low heat allows them to caramelize properly, bringing out their natural sweetness.
• Blue cheese — For a milder flavor, you can substitute blue cheese with a creamy cheese like goat cheese or feta.

Tips & Tricks

• To keep the bison burgers juicy, avoid pressing them down with a spatula while grilling.
• Experiment with different types of buns, such as brioche or pretzel buns, to add extra flavor and texture.
• If you prefer a milder onion flavor, you can sauté the onions instead of caramelizing them.

Serving advice

Serve the Bison Burgers with a side of crispy sweet potato fries and a fresh green salad for a complete and satisfying meal.

Presentation advice

To enhance the presentation, you can garnish the Bison Burgers with a sprig of fresh parsley or a slice of tomato. Serve them on a wooden cutting board or a rustic plate for a more appealing look.