Dish
Chicken Tenders
Chicken tenders are made by coating chicken strips in flour, egg, and breadcrumbs before deep-frying them until crispy and golden brown. The dish is typically served with a dipping sauce such as ranch or honey mustard. Chicken tenders are a delicious and easy-to-make dish that is perfect for a quick meal or snack.
Origins and history
Chicken tenders originated in the United States and are a popular dish in American cuisine. They are often served in fast food restaurants and at home.
Dietary considerations
High in protein and carbohydrates. Not suitable for those with gluten or egg allergies. Can be made healthier by using whole wheat breadcrumbs and baking instead of frying.
Variations
Variations of chicken tenders include using different spices in the breading, such as paprika or garlic powder. Some recipes also call for adding grated Parmesan cheese to the breadcrumbs for a cheesy flavor. Chicken tenders can also be made with boneless chicken thighs or breasts instead of strips.
Presentation and garnishing
To make the perfect chicken tenders, make sure to pound the chicken strips to an even thickness before breading them. This will ensure that they cook evenly and are tender and juicy. Use fresh breadcrumbs for the best texture and flavor. Finally, make sure to let the tenders rest for a few minutes before serving to allow the juices to redistribute.
Tips & Tricks
For a healthier version, use whole wheat breadcrumbs and bake instead of frying.
Side-dishes
Chicken tenders are often served with a dipping sauce such as ranch or honey mustard. They pair well with a cold beer or a glass of lemonade.
Drink pairings
Cold beer or a glass of lemonade.
Delicious Chicken Tenders recipes
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