Crispy Buttermilk Chicken Tenders

Ingredients

• 1 lb (450g) chicken breast, cut into strips 1 lb (450g) chicken breast, cut into strips
• 1 cup (240ml) buttermilk 1 cup (240ml) buttermilk
• 1 cup (120g) breadcrumbs 1 cup (120g) breadcrumbs
• 1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
• 1 tsp paprika 1 tsp paprika
• 1/2 tsp garlic powder 1/2 tsp garlic powder
• 1/2 tsp onion powder 1/2 tsp onion powder
• 1/2 tsp salt 1/2 tsp salt
• 1/4 tsp black pepper 1/4 tsp black pepper
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 22g, 2g
• Protein: 30g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the chicken strips and buttermilk. Allow them to marinate for at least 30 minutes, or refrigerate overnight for maximum flavor.
2. 2.
   In a separate bowl, mix together the breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. 3.
   Remove each chicken strip from the buttermilk, allowing any excess liquid to drip off, and coat it thoroughly in the breadcrumb mixture.
4. 4.
   Heat vegetable oil in a deep skillet or frying pan over medium-high heat. Fry the chicken tenders in batches until they are golden brown and cooked through, approximately 3-4 minutes per side.
5. 5.
   Transfer the cooked chicken tenders to a paper towel-lined plate to drain any excess oil.
6. 6.
   Serve the Crispy Buttermilk Chicken Tenders hot with your favorite dipping sauce.

Treat your ingredients with care...

• Buttermilk — The acidity of buttermilk helps to tenderize the chicken. If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes before using.
• Breadcrumbs — For extra flavor, you can use seasoned breadcrumbs or add herbs and spices of your choice to the plain breadcrumbs.

Tips & Tricks

• For an extra crispy coating, double-dip the chicken tenders in the breadcrumb mixture.
• To make the chicken tenders spicier, add cayenne pepper or chili powder to the breadcrumb mixture.
• If you prefer a healthier option, you can bake the chicken tenders in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping them halfway through.

Serving advice

Serve the Crispy Buttermilk Chicken Tenders as a main dish with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing. They also make a great addition to salads or sandwiches.

Presentation advice

Arrange the golden-brown chicken tenders on a platter or plate, garnished with fresh herbs like parsley or cilantro. Serve them alongside a colorful salad or with a side of fries for an appealing presentation.