Recipe
Caltaboș with a Twist
Savory Romanian Caltaboș: A Hearty Delight
4.3 out of 5
Indulge in the flavors of Romanian cuisine with this authentic recipe for Caltaboș. This traditional dish is a savory delight that combines the richness of pork, the earthiness of vegetables, and the warmth of spices.
Metadata
Preparation time
20 minutes
Cooking time
1 hour 20 minutes
Total time
1 hour 40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low carb, High protein, Gluten-free, Dairy-free
Allergens
Pork, Garlic
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) pork meat (such as shoulder or loin), cubed 500g (1.1 lb) pork meat (such as shoulder or loin), cubed
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250g (8.8 oz) pork liver, finely chopped 250g (8.8 oz) pork liver, finely chopped
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250g (8.8 oz) pork heart, finely chopped 250g (8.8 oz) pork heart, finely chopped
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1 large onion, finely chopped 1 large onion, finely chopped
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2 carrots, diced 2 carrots, diced
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2 celery stalks, diced 2 celery stalks, diced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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2 garlic cloves, minced 2 garlic cloves, minced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 bay leaf 1 bay leaf
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 18g, 5g
- Carbohydrates (total, sugars): 20g, 4g
- Protein: 35g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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2.Add the pork meat, liver, and heart to the pot. Cook until the meat is browned on all sides.
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3.Stir in the smoked paprika, dried thyme, bay leaf, salt, and pepper. Mix well to coat the meat with the spices.
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4.Add enough water to cover the meat and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 1 hour, or until the meat is tender.
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5.Add the diced carrots, celery, and potatoes to the pot. Continue simmering for another 20 minutes, or until the vegetables are cooked through.
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6.Adjust the seasoning with salt and pepper if needed.
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7.Serve the Caltaboș hot, garnished with fresh parsley.
Treat your ingredients with care...
- Pork liver — Make sure to finely chop the liver to ensure it cooks evenly and blends well with the other ingredients.
- Smoked paprika — Use a good quality smoked paprika to add a rich and smoky flavor to the dish.
Tips & Tricks
- For a spicier kick, add a pinch of chili flakes to the soup.
- Serve the Caltaboș with a dollop of sour cream on top for added creaminess.
- If you prefer a thicker consistency, you can blend a portion of the soup before adding the vegetables.
Serving advice
Caltaboș is best served hot as a main course. Accompany it with a slice of crusty bread to soak up the flavorful broth.
Presentation advice
Garnish each serving of Caltaboș with a sprinkle of fresh parsley to add a pop of color and freshness to the dish.
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