![Capuns with Swiss Chard and Bacon](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/capuns-with-swiss-chard-and-bacon--21b341a4-f169-43bb-8d46-822835d6d817.png)
Recipe
Capuns with Swiss Chard and Bacon
Swiss Delight: Savory Capuns with a Twist
4.5 out of 5
Capuns is a traditional Swiss dish that combines the flavors of Swiss chard, bacon, and a creamy sauce. This recipe puts a delicious twist on the classic dish, adding a touch of herbs and spices to elevate the flavors.
Metadata
Preparation time
30 minutes
Cooking time
20 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low carb, Keto, Gluten-free, Nut-free
Allergens
Dairy (cream, butter, cheese), Gluten (flour)
Not suitable for
Vegan, Vegetarian, Dairy-free, Egg-free, Paleo
Ingredients
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10 large Swiss chard leaves 10 large Swiss chard leaves
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200g (7oz) bacon, diced 200g (7oz) bacon, diced
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 tablespoon butter 1 tablespoon butter
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1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
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1 cup (240ml) chicken or vegetable broth 1 cup (240ml) chicken or vegetable broth
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1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
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2 eggs, beaten 2 eggs, beaten
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Grated Parmesan cheese, for garnish Grated Parmesan cheese, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1880 KJ
- Fat: 32g (Saturated Fat: 16g)
- Carbohydrates: 25g (Sugars: 2g)
- Protein: 15g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Blanch the Swiss chard leaves in boiling water for 2 minutes, then transfer to an ice bath to cool. Pat dry and set aside.
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2.In a large skillet, cook the bacon until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
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3.In the same skillet, add the butter, onion, and garlic. Sauté until the onion is translucent and fragrant.
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4.In a bowl, combine the cooked bacon, sautéed onion mixture, parsley, thyme, salt, and pepper. Mix well.
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5.Lay out the Swiss chard leaves and place a spoonful of the bacon mixture onto each leaf. Roll the leaves tightly around the filling, tucking in the sides as you go.
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6.In a separate saucepan, combine the heavy cream and broth. Bring to a simmer over medium heat.
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7.Gently place the Swiss chard rolls into the simmering sauce. Cook for 15-20 minutes, or until the rolls are tender and the flavors have melded together.
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8.Serve the capuns hot, garnished with grated Parmesan cheese.
Treat your ingredients with care...
- Swiss chard — Choose fresh and vibrant Swiss chard leaves for the best flavor and texture. Remove the tough stems before blanching.
- Bacon — Opt for thick-cut bacon for a meatier texture and smokier flavor.
- Parmesan cheese — Use freshly grated Parmesan cheese for a more pronounced and authentic taste.
Tips & Tricks
- To make the dish lighter, you can substitute half of the heavy cream with milk.
- If Swiss chard is not available, you can use other leafy greens such as spinach or kale as a substitute.
- For a vegetarian version, replace the bacon with sautéed mushrooms and add extra herbs for flavor.
- Serve the capuns with a side of crusty bread to soak up the delicious sauce.
- Leftover capuns can be refrigerated and reheated the next day for a tasty lunch or dinner.
Serving advice
Serve the capuns as a main course accompanied by a fresh green salad. The creamy sauce pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay.
Presentation advice
Arrange the capuns on a platter, drizzle some of the creamy sauce over the top, and sprinkle with grated Parmesan cheese. Garnish with a sprig of fresh parsley for an elegant touch.
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