Peruvian-style Fish Stew

Ingredients

• 500g (1.1 lb) white fish fillets, such as cod or haddock 500g (1.1 lb) white fish fillets, such as cod or haddock
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
• 1 tomato, diced 1 tomato, diced
• 1 cup (240ml) fish stock 1 cup (240ml) fish stock
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 15g, 10g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 25g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent.
2. 2.
   Add the bell peppers and tomato to the pot, and cook for a few minutes until the vegetables start to soften.
3. 3.
   Sprinkle the paprika, cumin, and dried oregano over the vegetables, and stir well to coat.
4. 4.
   Pour in the fish stock and coconut milk, and bring the mixture to a simmer.
5. 5.
   Gently place the fish fillets into the pot, and season with salt and pepper.
6. 6.
   Cover the pot and let the stew simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
7. 7.
   Stir in the lime juice, and adjust the seasoning if needed.
8. 8.
   Serve the Peruvian-style Fish Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Fish — Choose fresh, firm white fish fillets for the best results. Ensure that the fish is deboned and skinless before adding it to the stew.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a finely chopped chili pepper to the stew.
• Serve the Peruvian-style Fish Stew with a side of steamed rice or crusty bread to soak up the flavorful broth.
• Feel free to customize the vegetables in the stew based on your preferences and seasonal availability.
• To enhance the smoky flavor, you can grill the fish fillets before adding them to the stew.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Peruvian-style Fish Stew in individual bowls, garnished with fresh cilantro. Accompany it with a side of steamed rice or crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, arrange the fish fillets on top of the stew and sprinkle some additional fresh herbs, such as parsley or chives, for a pop of color.