Dish

Saltado de vainitas

Stir-Fried Green Beans

Saltado de vainitas is a simple yet flavorful dish that is made by stir-frying green beans, onions, and tomatoes with spices such as cumin and paprika. The dish is usually served with rice or potatoes. This dish is high in fiber, vitamins, and minerals, and is a great option for vegetarians and vegans.

Cuisine of the Americas› South American cuisine› Peruvian cuisine

Stir-fry

Origins and history

Saltado de vainitas is a variation of the popular Peruvian dish, Lomo Saltado, which is made with beef, onions, tomatoes, and spices. It is believed to have been created by Chinese immigrants who came to Peru in the late 19th century. Saltado de vainitas is a vegetarian version of this dish that was created to cater to the growing number of vegetarians in Peru.

Dietary considerations

Vegetarian, vegan, gluten-free

Variations

Saltado de vainitas can be made with different vegetables such as bell peppers, carrots, or mushrooms. It can also be made with tofu or seitan instead of green beans for a different texture and flavor.

Presentation and garnishing

Saltado de vainitas can be served in a bowl or on a plate. It is usually garnished with cilantro and served with a side of rice or potatoes. The dish can also be topped with avocado or a fried egg for added flavor and texture.

Tips & Tricks

To make the dish more flavorful, marinate the green beans in soy sauce and lime juice before cooking. Use a wok or a large skillet to cook the dish to ensure that the vegetables are evenly cooked.

Side-dishes

Rice, potatoes, quinoa

Drink pairings

Pisco sour, Chicha morada

Delicious Saltado de vainitas recipes

Moroccan-style Green Bean Stir-Fry

Exotic Green Bean Delight: A Moroccan Twist on a Classic Stir-Fry