Dish
Saltado de vainitas
Stir-Fried Green Beans
Saltado de vainitas is a simple yet flavorful dish that is made by stir-frying green beans, onions, and tomatoes with spices such as cumin and paprika. The dish is usually served with rice or potatoes. This dish is high in fiber, vitamins, and minerals, and is a great option for vegetarians and vegans.
Origins and history
Saltado de vainitas is a variation of the popular Peruvian dish, Lomo Saltado, which is made with beef, onions, tomatoes, and spices. It is believed to have been created by Chinese immigrants who came to Peru in the late 19th century. Saltado de vainitas is a vegetarian version of this dish that was created to cater to the growing number of vegetarians in Peru.
Dietary considerations
Vegetarian, vegan, gluten-free
Variations
Saltado de vainitas can be made with different vegetables such as bell peppers, carrots, or mushrooms. It can also be made with tofu or seitan instead of green beans for a different texture and flavor.
Presentation and garnishing
Saltado de vainitas can be served in a bowl or on a plate. It is usually garnished with cilantro and served with a side of rice or potatoes. The dish can also be topped with avocado or a fried egg for added flavor and texture.
Tips & Tricks
To make the dish more flavorful, marinate the green beans in soy sauce and lime juice before cooking. Use a wok or a large skillet to cook the dish to ensure that the vegetables are evenly cooked.
Side-dishes
Rice, potatoes, quinoa
Drink pairings
Pisco sour, Chicha morada
Delicious Saltado de vainitas recipes
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