Moroccan-style Green Bean Stir-Fry

Ingredients

While the original Peruvian Saltado de Vainitas is typically seasoned with soy sauce and vinegar, this Moroccan adaptation replaces those ingredients with a blend of aromatic spices such as cumin, paprika, and cinnamon. Additionally, the dish incorporates honey to add a touch of sweetness, which is not commonly found in the original recipe. These changes infuse the dish with the distinct flavors of Moroccan cuisine, giving it a unique twist. We alse have the original recipe for Saltado de vainitas, so you can check it out.

• 500g (1.1 lb) green beans, trimmed and halved 500g (1.1 lb) green beans, trimmed and halved
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• 1 tablespoon honey 1 tablespoon honey
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 14g, 7g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium heat.
2. 2.
   Add the sliced onion and minced garlic to the skillet and sauté until the onion becomes translucent.
3. 3.
   Add the green beans to the skillet and cook for 5 minutes, stirring occasionally.
4. 4.
   In a small bowl, mix together the ground cumin, paprika, and ground cinnamon.
5. 5.
   Sprinkle the spice mixture over the green beans and stir well to coat.
6. 6.
   Drizzle the honey over the green beans and season with salt and pepper to taste.
7. 7.
   Continue cooking for an additional 5-7 minutes, or until the green beans are tender yet still crisp.
8. 8.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Green beans — Make sure to trim the ends of the green beans before cooking to remove any tough parts.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the spice mixture.
• Serve the Moroccan-style Green Bean Stir-Fry with couscous or rice for a complete meal.
• Feel free to add other vegetables such as bell peppers or carrots to enhance the dish's flavors and textures.
• Adjust the sweetness by adding more or less honey according to your preference.
• To save time, you can blanch the green beans in boiling water for a few minutes before stir-frying.

Serving advice

Serve the Moroccan-style Green Bean Stir-Fry as a main dish accompanied by warm bread or couscous. It can also be served as a side dish alongside grilled chicken or lamb.

Presentation advice

Garnish the dish with a sprinkle of paprika and a few fresh cilantro leaves to add a pop of color. Serve it in a vibrant Moroccan-inspired serving dish to enhance the visual appeal.