Dish

Harira

Harira is made with lamb, lentils, chickpeas, and a variety of herbs and spices. The soup is typically served with a side of bread and is often garnished with cilantro or other herbs. This dish is high in protein and is a great source of vitamins and minerals.

African cuisine› North African cuisine› Moroccan cuisine

Soup

Origins and history

Harira has been a staple of Moroccan cuisine for centuries. It is believed to have originated in the city of Fez, where it was a popular dish among the Muslim community during Ramadan. Over time, the dish became more refined and is now considered a classic Moroccan dish.

Dietary considerations

Gluten-free, dairy-free

Variations

There are many variations of harira, with some recipes calling for the addition of different vegetables or meats. Some recipes also call for the use of different herbs and spices, such as saffron or ginger. Vegetarian versions of the dish are also popular.

Presentation and garnishing

Harira is typically served in a large bowl, with the lamb and vegetables arranged in a visually appealing manner. The soup is often garnished with cilantro or other herbs to add color and flavor. It is important to let the soup simmer for several hours to allow the flavors to meld together.