Recipe
Cialledda with Fresh Vegetables and Herbs
Mediterranean Delight: Cialledda Salad with Vibrant Flavors
4.5 out of 5
Indulge in the flavors of Italian cuisine with this refreshing Cialledda salad. Made with fresh vegetables, herbs, and a zesty dressing, this dish is a delightful combination of textures and tastes.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Mediterranean, Plant-based, Gluten-free (if using gluten-free bread)
Allergens
Wheat (if using bread with gluten)
Not suitable for
Paleo, Keto, Low-carb, Dairy-free (if using bread with dairy)
Ingredients
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4 cups (400g) day-old bread, cubed 4 cups (400g) day-old bread, cubed
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2 cups (300g) cherry tomatoes, halved 2 cups (300g) cherry tomatoes, halved
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1 cucumber, diced 1 cucumber, diced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
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2 tablespoons (30ml) red wine vinegar 2 tablespoons (30ml) red wine vinegar
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1/4 cup (15g) fresh basil leaves, chopped 1/4 cup (15g) fresh basil leaves, chopped
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1/4 cup (15g) fresh parsley leaves, chopped 1/4 cup (15g) fresh parsley leaves, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 18g, 2.5g
- Carbohydrates (total, sugars): 35g, 6g
- Protein: 6g
- Fiber: 4g
- Salt: 0.8g
Preparation
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1.In a large bowl, combine the bread cubes, cherry tomatoes, cucumber, bell pepper, and red onion.
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2.In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, basil, and parsley.
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3.Pour the dressing over the bread and vegetable mixture. Toss gently to coat everything evenly.
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4.Season with salt and pepper to taste.
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5.Allow the salad to sit for at least 15 minutes to allow the flavors to meld together.
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6.Serve the Cialledda salad chilled or at room temperature.
Treat your ingredients with care...
- Bread — Using day-old bread is essential for this recipe as it absorbs the dressing without becoming too soggy. If you don't have day-old bread, you can lightly toast fresh bread cubes in the oven before using.
Tips & Tricks
- For added flavor, you can grill the vegetables before adding them to the salad.
- Customize the salad by adding other Mediterranean ingredients such as olives or capers.
- To make it heartier, add grilled chicken or shrimp on top.
- Make sure to let the salad sit for a while before serving to allow the flavors to develop fully.
- Leftovers can be stored in the refrigerator for up to two days.
Serving advice
Serve the Cialledda salad as a refreshing side dish alongside grilled meats or fish. It also makes a delicious light lunch when paired with a crusty baguette.
Presentation advice
Present the Cialledda salad in a large serving bowl, allowing the vibrant colors of the vegetables to shine through. Garnish with a sprig of fresh basil or parsley for an extra touch of freshness.
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