Dish

Trota in bianco

Trout in white wine sauce

Trota in bianco is a healthy and delicious dish that is easy to prepare. To make the dish, start by seasoning the trout fillets with salt and pepper, then place them in a large skillet. Add white wine, lemon juice, garlic, and herbs to the skillet, and bring the mixture to a simmer. Cover the skillet and cook the fish for 10-15 minutes, or until it is cooked through. Serve the fish with the broth and a side of steamed vegetables or a light salad.

European cuisine› Mediterranean cuisine› Italian cuisine

Seafood› Fish Dish› Freshwater Fish Dish

Origins and history

Trota in bianco is a classic Italian dish that has been enjoyed for centuries. The dish originated in the region of Lombardy, where trout is a popular ingredient in many traditional dishes. The dish was first introduced to the United States in the early 20th century, and has since become a staple of Italian cuisine.

Dietary considerations

This dish is high in protein and healthy fats, making it a great option for those following a low-carb or keto diet. However, it is not suitable for those with fish allergies or alcohol intolerance.

Variations

Trota in bianco can be prepared with a variety of different herbs and spices, such as thyme, rosemary, or oregano, for a slightly different flavor. The dish can also be made with other types of fish, such as salmon or tilapia.

Presentation and garnishing

To garnish Trota in bianco, sprinkle chopped parsley or chives over the top of the fish. Lemon wedges can also be served on the side for squeezing over the fish.

Tips & Tricks

To ensure that the fish is cooked evenly and does not fall apart, be sure to use a large skillet with a tight-fitting lid. Be sure to use fresh trout fillets for the best flavor and texture.

Side-dishes

Steamed vegetables, such as zucchini or squash, are a great side dish for Trota in bianco. A light salad with a vinaigrette dressing also pairs well with the dish.

Drink pairings

Trota in bianco pairs well with a crisp white wine, such as a Pinot Grigio or a Chardonnay. A light beer, such as a pilsner or a wheat beer, also complements the dish.