![Arbëreshë cuisine](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/cuisines/arbereshe-cuisine--17a8b83c-fa99-4dfd-8d37-fd85f3e65fa5.png)
Cuisine
Arbëreshë cuisine
Arbëreshë cuisine is characterized by its use of fresh, seasonal ingredients such as tomatoes, peppers, and herbs. The cuisine is also known for its use of lamb and goat meat, as well as dairy products such as cheese and yogurt.
Typical ingredients
Lamb, Goat, Tomatoes, Peppers, Eggplant, Zucchini, Garlic, Olive oil, Feta cheese, Yogurt, Oregano, Mint
Presentation and garnishing
Arbëreshë dishes are often presented simply, with minimal garnishing. However, fresh herbs such as oregano and mint are commonly used as a finishing touch.
Arbëreshë cuisine is known for its use of unique ingredients such as wild herbs and flowers.
More cuisines from this region...
Sicilian cuisine, Venetian cuisine, Tuscan cuisine, Neapolitan cuisine, Apulian cuisine, Sardinian cuisine, Lombard cuisine, Ligurian cuisine, Roman cuisine, Abruzzese and Molisan cuisine
History
Arbëreshë cuisine has a long and rich history, dating back to the 15th century when Albanians fled to Italy to escape Ottoman rule. The cuisine has been influenced by both Italian and Albanian cultures, resulting in a unique blend of flavors and ingredients.
Cultural significance
Arbëreshë cuisine is deeply ingrained in the culture of the Arbëreshë people, who have preserved their unique culinary traditions for centuries. The cuisine is also celebrated worldwide, with Arbëreshë restaurants and dishes being popular in many countries.
Health benefits and considerations
Arbëreshë cuisine is generally considered to be healthy, with an emphasis on fresh, seasonal ingredients. However, some dishes can be high in fat and calories, particularly those featuring lamb and goat meat.
Arbëreshë cuisine recipes Browse all »
![Arbëreshë Persimmon Pudding](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-persimmon-pudding--923dce07-568e-48da-a7a0-896cc8830fe9.png)
Arbëreshë Persimmon Pudding
Velvety Arbëreshë Persimmon Delight
![Arbëreshë-style Grilled Eel](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-style-grilled-eel--11a1d3f3-1eed-4bc7-9fc1-0be5e007c878.png)
Arbëreshë-style Grilled Eel
Savor the Flavors of Arbëreshë Cuisine with Grilled Eel
![Arbëreshë Almond Nougat](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-almond-nougat--bdccbeac-c6d6-48f1-bcc1-934391639d2b.png)
Arbëreshë Almond Nougat
Heavenly Delight: Arbëreshë Almond Nougat
![Arbëreshë Spicy Lamb Stew](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-spicy-lamb-stew--796b4850-d886-4099-8bcf-10b86da30756.png)
Arbëreshë Spicy Lamb Stew
Fiery Flavors: Arbëreshë Spicy Lamb Stew
![Arbëreshë-inspired Submarine Sandwich](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-inspired-submarine-sandwich--67a3776b-50cd-4963-bb23-61df9a94a8f9.png)
Arbëreshë-inspired Submarine Sandwich
Mediterranean Delight: Arbëreshë-inspired Submarine Sandwich
![Arbëreshë-inspired Haitian Pain Haïtien](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Arbëreshë-inspired Haitian Pain Haïtien
Spiced Bread Delight: A Fusion of Arbëreshë and Haitian Flavors
![Arbëreshë-inspired Dyrlægens natmad](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-inspired-dyrlaegens-natmad--bba0d9ce-d91e-4f94-b4d7-881fa42a39d3.png)
Arbëreshë-inspired Dyrlægens natmad
Arbëreshë Delight: A Twist on Dyrlægens Natmad
![Arbëreshë-style Linguine with Lobster](https://ik.imagekit.io/human/tr:w-400,dpr-auto/no-image-empty-plate.png)
Arbëreshë-style Linguine with Lobster
Savor the Sea: Linguine Delight with Arbëreshë Flair
![Arbëreshë-inspired Creamy Cheese Spread](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-inspired-creamy-cheese-spread--157b9110-97dc-4eb2-a6cd-68aa3cf0bf04.png)
Arbëreshë-inspired Creamy Cheese Spread
Velvety Delights: A Taste of Arbëreshë Creamy Cheese Spread
![Arbëreshë-style Chicken Adobo](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-style-chicken-adobo--3c57c344-130f-4e9b-8b6a-2e06d67f3044.png)
Arbëreshë-style Chicken Adobo
Savory Chicken Adobo with a Mediterranean Twist
![Arbëreshë Apple Tart](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-apple-tart--3fd5a2bf-9880-4758-b081-6d9b75a5cba2.png)
Arbëreshë Apple Tart
Delightful Apple Tart with an Arbëreshë Twist
![Arbëreshë-style Jerez Rice](https://ik.imagekit.io/human/tr:w-400,dpr-auto/recipes/arbereshe-style-jerez-rice--2d305bd6-1ed1-48bb-b52d-b9c77ec97bef.png)
Arbëreshë-style Jerez Rice
Savor the Fusion: Arbëreshë-style Jerez Rice with a Mediterranean Twist