Recipe
Arbëreshë-style Boliche
Savory Stuffed Beef Roast: A Taste of Arbëreshë Tradition
4.5 out of 5
Indulge in the flavors of Arbëreshë cuisine with this delightful recipe for Arbëreshë-style Boliche. This traditional dish features a succulent beef roast stuffed with aromatic herbs and spices, slow-cooked to perfection.
Metadata
Preparation time
20 minutes
Cooking time
3 hours
Total time
3 hours and 20 minutes
Yields
6 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low-carb, Keto, Paleo, Gluten-free
Allergens
Wheat (breadcrumbs)
Not suitable for
Vegetarian, Vegan, Dairy-free, Nut-free, Egg-free
Ingredients
In the Arbëreshë adaptation of Boliche, we incorporate traditional Arbëreshë herbs and spices to infuse the dish with unique flavors. Additionally, we use Arbëreshë-style breadcrumbs to add a distinct texture to the stuffing mixture. The slow-cooking method is also emphasized to achieve the desired tenderness and depth of flavors. We alse have the original recipe for Boliche, so you can check it out.
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1.5 kg (3.3 lbs) beef eye round roast 1.5 kg (3.3 lbs) beef eye round roast
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 cup Arbëreshë-style breadcrumbs 1 cup Arbëreshë-style breadcrumbs
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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1 tablespoon fresh oregano, chopped 1 tablespoon fresh oregano, chopped
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon paprika 1 teaspoon paprika
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Salt and pepper, to taste Salt and pepper, to taste
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cups beef broth 2 cups beef broth
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1 cup dry white wine 1 cup dry white wine
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat: 15g (Saturated Fat: 4g)
- Carbohydrates: 8g (Sugars: 1g)
- Protein: 45g
- Fiber: 1g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 160°C (320°F).
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2.In a bowl, combine the minced garlic, Arbëreshë-style breadcrumbs, parsley, oregano, dried thyme, paprika, salt, and pepper.
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3.Make a lengthwise incision in the beef roast, creating a pocket for the stuffing.
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4.Stuff the roast with the breadcrumb mixture, pressing it firmly into the pocket.
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5.Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
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6.Sear the stuffed roast on all sides until browned.
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7.Pour in the beef broth and white wine, and bring to a simmer.
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8.Cover the pot and transfer it to the preheated oven.
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9.Slow-cook the roast for approximately 3 hours, or until the meat is tender and easily pulls apart.
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10.Remove the roast from the pot and let it rest for a few minutes before slicing.
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11.Serve the sliced roast with the flavorful cooking broth.
Treat your ingredients with care...
- Arbëreshë-style breadcrumbs — If you can't find Arbëreshë-style breadcrumbs, you can make your own by toasting regular breadcrumbs with a pinch of dried oregano and garlic powder until golden brown.
Tips & Tricks
- For an extra burst of flavor, marinate the beef roast in the refrigerator overnight with a mixture of olive oil, garlic, and herbs before stuffing and cooking.
- If you prefer a thicker gravy, you can strain the cooking broth and simmer it on the stovetop until it reaches the desired consistency.
- Leftover sliced roast makes delicious sandwiches when paired with crusty bread and a tangy mustard spread.
Serving advice
Serve the Arbëreshë-style Boliche as the centerpiece of a festive meal. Accompany it with traditional Arbëreshë side dishes such as roasted potatoes, sautéed greens, and a fresh tomato salad.
Presentation advice
Present the sliced roast on a platter, drizzled with the flavorful cooking broth. Garnish with fresh parsley or oregano sprigs for an elegant touch.
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