Arbëreshë Saltfish with Cabbage

Ingredients

In the Arbëreshë adaptation of Saltfish with Cabbage, the original Caribbean dish is infused with the unique flavors and ingredients of Arbëreshë cuisine. The traditional Caribbean spices are replaced with Arbëreshë herbs and spices, such as oregano and thyme, to create a distinct flavor profile. Additionally, the cooking techniques are adjusted to suit the Arbëreshë culinary traditions, ensuring an authentic and delicious dish. We alse have the original recipe for Saltfish with Cabbage, so you can check it out.

• 500g (1.1 lb) salted codfish 500g (1.1 lb) salted codfish
• 1 medium cabbage, shredded 1 medium cabbage, shredded
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 30g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   Soak the salted codfish in cold water overnight, changing the water several times to remove excess salt.
2. 2.
   Drain the codfish and rinse it under cold water. Flake the fish into small pieces, removing any bones.
3. 3.
   Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
4. 4.
   Add the shredded cabbage to the skillet and cook until it wilts slightly, about 5 minutes.
5. 5.
   Stir in the flaked codfish, dried oregano, dried thyme, and paprika. Season with salt and pepper to taste.
6. 6.
   Reduce the heat to low, cover the skillet, and let the flavors meld together for about 10 minutes, stirring occasionally.
7. 7.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Salted codfish — Soaking the salted codfish overnight is crucial to remove excess salt and ensure a balanced flavor in the dish. Be sure to rinse the fish thoroughly before using it in the recipe.

Tips & Tricks

• If you prefer a milder flavor, you can soak the salted codfish for a shorter period of time.
• Serve the dish with a side of crusty bread to soak up the flavorful juices.
• For added richness, you can garnish the dish with a drizzle of extra virgin olive oil before serving.
• Adjust the seasoning according to your taste preferences. You can add more herbs and spices for a bolder flavor.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Arbëreshë Saltfish with Cabbage is best served hot, straight from the skillet. It can be enjoyed as a main course, accompanied by a side of crusty bread or steamed rice. Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of flavor.

Presentation advice

To enhance the presentation of Arbëreshë Saltfish with Cabbage, arrange the dish on a large platter, allowing the vibrant colors of the cabbage to shine through. Sprinkle some fresh herbs on top for a pop of green. Serve with a side of crusty bread and a simple salad to create a visually appealing and well-balanced meal.