Maritime Seafood Corollo

Ingredients

While the original Italian Corollo typically features a variety of meats and vegetables, the Maritime Seafood Corollo focuses solely on the abundance of fresh seafood found in the Maritimes. The sauce is adapted to incorporate the flavors of the sea, using ingredients such as lobster, scallops, and shrimp. This adaptation highlights the unique culinary traditions of the Maritimes and showcases the region's love for seafood. We alse have the original recipe for Corollo, so you can check it out.

• 400g (14 oz) pasta (linguine or fettuccine) 400g (14 oz) pasta (linguine or fettuccine)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 can (400g/14 oz) diced tomatoes 1 can (400g/14 oz) diced tomatoes
• 1 cup (240ml) seafood broth 1 cup (240ml) seafood broth
• 1/2 cup (120ml) heavy cream 1/2 cup (120ml) heavy cream
• 200g (7 oz) lobster meat, cooked and chopped 200g (7 oz) lobster meat, cooked and chopped
• 200g (7 oz) scallops, halved 200g (7 oz) scallops, halved
• 200g (7 oz) shrimp, peeled and deveined 200g (7 oz) shrimp, peeled and deveined
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 480 kcal / 2010 KJ
• Fat (total, saturated): 18g, 7g
• Carbohydrates (total, sugars): 50g, 6g
• Protein: 28g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
3. 3.
   Add the diced tomatoes and seafood broth to the skillet. Simmer for 10 minutes, allowing the flavors to meld together.
4. 4.
   Stir in the heavy cream and simmer for an additional 5 minutes.
5. 5.
   Add the lobster meat, scallops, and shrimp to the skillet. Cook for 5-7 minutes, or until the seafood is cooked through.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Add the cooked pasta to the skillet and toss until well coated with the sauce.
8. 8.
   Sprinkle with fresh parsley and serve hot.

Treat your ingredients with care...

• Lobster — Ensure the lobster meat is cooked and chopped before adding it to the skillet.
• Scallops — Halve the scallops to ensure even cooking.
• Shrimp — Peel and devein the shrimp before adding them to the skillet.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the sauce.
• Enhance the seafood flavor by using homemade seafood broth.
• Serve the Maritime Seafood Corollo with a side of crusty bread to soak up the delicious sauce.
• Experiment with different types of seafood based on availability and personal preference.
• Freshly grated Parmesan cheese makes a delightful topping for this dish.

Serving advice

Serve the Maritime Seafood Corollo hot, garnished with additional fresh parsley. Accompany it with a side of crusty bread and a green salad for a complete and satisfying meal.

Presentation advice

Present the Maritime Seafood Corollo in a large pasta bowl, allowing the vibrant colors of the seafood and sauce to shine. Sprinkle some freshly chopped parsley on top for an added touch of freshness.