Creamy Yogurt Rice

Ingredients

• 1 cup (200g) cooked rice 1 cup (200g) cooked rice
• 1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 sprig curry leaves 1 sprig curry leaves
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• Salt to taste Salt to taste
• Fresh coriander leaves for garnish Fresh coriander leaves for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 26g, 2g
• Protein: 4g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, mash the cooked rice using the back of a spoon or a potato masher.
2. 2.
   Add the yogurt to the mashed rice and mix well until the rice is coated evenly.
3. 3.
   Heat oil in a small pan over medium heat. Add the mustard seeds and let them splutter.
4. 4.
   Add the grated ginger, curry leaves, and green chilies to the pan. Sauté for a minute until the flavors are released.
5. 5.
   Pour the tempering over the yogurt rice mixture and mix well.
6. 6.
   Season with salt according to taste and garnish with fresh coriander leaves.
7. 7.
   Allow the Creamy Yogurt Rice to sit for a few minutes to let the flavors meld together.
8. 8.
   Serve the dish at room temperature or chilled for a refreshing experience.

Treat your ingredients with care...

• Rice — Use cooked rice that has cooled down completely to prevent the yogurt from curdling when mixed.
• Yogurt — Opt for plain yogurt with a creamy consistency. Greek yogurt can also be used for a thicker texture.
• Mustard seeds — Ensure the oil is hot enough before adding the mustard seeds to allow them to splutter and release their flavor.

Tips & Tricks

• For added crunch, you can include some roasted peanuts or cashews in the tempering.
• Adjust the amount of green chilies according to your spice preference.
• To make it more nutritious, you can add grated carrots or finely chopped cucumber to the yogurt rice.
• If the yogurt rice becomes too thick, you can add a little milk to adjust the consistency.
• Leftover Creamy Yogurt Rice can be refrigerated and enjoyed the next day. Just give it a good mix before serving.

Serving advice

Serve Creamy Yogurt Rice as a main course or as a side dish alongside spicy curries, pickles, or papadums. It pairs well with a refreshing cucumber raita or a tangy mango pickle.

Presentation advice

Garnish the Creamy Yogurt Rice with a sprinkle of fresh coriander leaves and a few curry leaves for an appealing presentation. Serve it in a traditional Indian thali or a simple white bowl to highlight the vibrant colors of the dish.