Creamy Mushroom and Pea Curry

Ingredients

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1-inch (2.5cm) piece of ginger, grated 1-inch (2.5cm) piece of ginger, grated
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon garam masala 1/2 teaspoon garam masala
• 200g mushrooms, sliced 200g mushrooms, sliced
• 1 cup (150g) green peas 1 cup (150g) green peas
• 1/4 cup (60ml) cashew paste 1/4 cup (60ml) cashew paste
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 18g, 12g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 6g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown.
2. 2.
   Add the minced garlic, grated ginger, and cumin seeds to the pan. Cook for another minute until fragrant.
3. 3.
   Stir in the ground coriander, turmeric, and garam masala. Cook for a minute to toast the spices.
4. 4.
   Add the sliced mushrooms to the pan and cook until they release their moisture and become tender.
5. 5.
   Add the green peas, cashew paste, and coconut milk to the pan. Stir well to combine.
6. 6.
   Reduce the heat to low and simmer the curry for about 10 minutes, allowing the flavors to meld together.
7. 7.
   Season with salt to taste.
8. 8.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Mushrooms — Make sure to clean the mushrooms properly before slicing them. If using button mushrooms, remove the stems for a better texture.
• Cashew paste — Soak cashews in warm water for 30 minutes, then blend them with a little water to create a smooth paste.

Tips & Tricks

• For a spicier curry, add a finely chopped green chili along with the spices.
• Adjust the consistency of the curry by adding more coconut milk or water if desired.
• To enhance the flavor, toast the cumin seeds in a dry pan before adding them to the dish.
• For a creamier texture, blend half of the cooked mushrooms and peas before adding them back to the curry.
• Garnish with a squeeze of fresh lemon juice for a tangy twist.

Serving advice

Serve the Creamy Mushroom and Pea Curry hot with steamed basmati rice or naan bread. It pairs well with a side of cucumber raita or a fresh green salad.

Presentation advice

Present the Creamy Mushroom and Pea Curry in a vibrant serving bowl, garnished with a sprinkle of fresh cilantro. Serve it alongside a mound of fluffy basmati rice or with a piece of warm naan bread on the side.