Stuffed Squid with Herbs and Tomato Sauce

Ingredients

• 8 medium-sized squid 8 medium-sized squid
• 1 cup (150g) breadcrumbs 1 cup (150g) breadcrumbs
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh basil, chopped 1 tablespoon fresh basil, chopped
• 1 teaspoon lemon zest 1 teaspoon lemon zest
• Salt and pepper to taste Salt and pepper to taste
• 2 cups (500ml) tomato sauce 2 cups (500ml) tomato sauce
• 1/2 cup (120ml) white wine 1/2 cup (120ml) white wine
• 1 tablespoon butter 1 tablespoon butter

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 25g, 4g
• Protein: 25g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Clean the squid by removing the tentacles and the innards. Rinse them thoroughly under cold water and pat dry.
2. 2.
   In a mixing bowl, combine the breadcrumbs, olive oil, onion, garlic, parsley, thyme, basil, lemon zest, salt, and pepper. Mix well until the ingredients are evenly incorporated.
3. 3.
   Stuff each squid with the breadcrumb mixture, leaving some space at the top to prevent bursting during cooking. Secure the opening with toothpicks.
4. 4.
   In a large skillet, heat the butter over medium heat. Add the stuffed squid and cook for 2-3 minutes on each side until lightly browned.
5. 5.
   Pour the tomato sauce and white wine into the skillet, covering the squid. Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes, or until the squid is tender.
6. 6.
   Remove the toothpicks from the squid before serving. Serve the Stuffed Squid with the tomato sauce spooned over the top.

Treat your ingredients with care...

• Squid — Make sure to clean the squid thoroughly, removing any remaining innards and the transparent cartilage. This will ensure a pleasant texture and taste in the final dish.
• Tomato sauce — If you prefer a smoother sauce, you can blend the tomato sauce before adding it to the skillet. This will create a more refined consistency.

Tips & Tricks

• To prevent the squid from becoming tough, avoid overcooking. It should be tender and easily pierced with a fork.
• For a burst of freshness, squeeze some lemon juice over the Stuffed Squid before serving.
• If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
• Serve the Stuffed Squid with crusty bread or steamed rice to soak up the delicious tomato sauce.
• Leftovers can be stored in the refrigerator for up to 2 days and reheated gently on the stovetop.

Serving advice

Garnish the Stuffed Squid with a sprinkle of fresh parsley or basil leaves for an added touch of freshness. Serve it as a main course accompanied by a side of roasted vegetables or a crisp green salad.

Presentation advice

Arrange the Stuffed Squid on a platter, spooning the tomato sauce over and around the squid. The vibrant colors of the dish will create an eye-catching presentation. Serve with a decorative lemon wedge on the side.