Grilled Swordfish with Caramelized Bananas

Ingredients

• 4 swordfish steaks (about 6 oz each) (113g) 4 swordfish steaks (about 6 oz each) (113g)
• Juice of 1 lemon Juice of 1 lemon
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• Salt and pepper, to taste Salt and pepper, to taste
• 2 ripe bananas, sliced 2 ripe bananas, sliced
• 2 tablespoons butter 2 tablespoons butter
• 2 tablespoons brown sugar 2 tablespoons brown sugar
• Fresh parsley or cilantro, for garnish Fresh parsley or cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 5g
• Carbohydrates (total, sugars): 18g, 12g
• Protein: 30g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a shallow dish, combine the lemon juice, minced garlic, olive oil, salt, and pepper. Place the swordfish steaks in the marinade and let them sit for 15 minutes.
3. 3.
   While the swordfish is marinating, prepare the caramelized bananas. In a skillet, melt the butter over medium heat. Add the sliced bananas and sprinkle them with brown sugar. Cook for about 2-3 minutes on each side until the bananas are golden and caramelized. Remove from heat and set aside.
4. 4.
   Remove the swordfish steaks from the marinade and grill them for about 4-5 minutes on each side, or until they are cooked through and have grill marks.
5. 5.
   Transfer the grilled swordfish to a platter and top each steak with the caramelized bananas.
6. 6.
   Garnish with fresh parsley or cilantro and serve hot.

Treat your ingredients with care...

• Swordfish — Make sure to choose fresh swordfish steaks with a firm texture and no fishy odor. If swordfish is not available, you can substitute it with other firm white fish like mahi-mahi or halibut.
• Bananas — Use ripe but firm bananas for caramelizing. Overripe bananas may become too mushy during the cooking process.

Tips & Tricks

• Marinate the swordfish for at least 15 minutes to allow the flavors to penetrate the fish.
• Make sure the grill is preheated to medium-high heat to achieve the perfect sear on the swordfish.
• Keep a close eye on the caramelized bananas to prevent them from burning. Adjust the heat if necessary.
• Serve the dish with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
• Pair this dish with a side of steamed vegetables or a refreshing salad to complete the meal.

Serving advice

Serve the Grilled Swordfish with Caramelized Bananas as the main course, accompanied by a side of steamed vegetables or a fresh salad. The combination of the savory swordfish and the sweet caramelized bananas creates a unique and delicious flavor profile that will impress your guests.

Presentation advice

Arrange the grilled swordfish steaks on a platter and top them with the caramelized bananas. Garnish with fresh parsley or cilantro for a pop of color. Serve the dish with a side of steamed vegetables or a salad to create an appealing and well-balanced plate.