Portuguese-style Baked Cod (Treska Assada)

Ingredients

• 4 cod fillets (about 6 ounces/170g each) 4 cod fillets (about 6 ounces/170g each)
• 4 tablespoons olive oil 4 tablespoons olive oil
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 32g
• Fiber: 0g
• Salt: 0.6g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a small bowl, combine the olive oil, minced garlic, lemon juice, paprika, dried oregano, dried thyme, salt, and black pepper.
3. 3.
   Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for 20 minutes.
4. 4.
   Bake the cod fillets in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
5. 5.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Cod fillets — Ensure the cod fillets are fresh and of high quality. If fresh cod is not available, you can use frozen cod fillets, but make sure to thaw them thoroughly before marinating.

Tips & Tricks

• For an extra burst of flavor, add a splash of white wine to the marinade.
• Serve the baked cod with a side of roasted potatoes and steamed vegetables for a complete meal.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.
• Fresh herbs can be used instead of dried herbs for a more vibrant flavor.
• Leftover baked cod can be flaked and used in fish tacos or salads.

Serving advice

Serve the Portuguese-style Baked Cod hot, garnished with fresh parsley. Accompany it with a side of roasted potatoes and steamed vegetables for a satisfying and well-balanced meal.

Presentation advice

Arrange the baked cod fillets on a platter, drizzle them with a little extra olive oil, and sprinkle some fresh parsley on top. Serve with the roasted potatoes and steamed vegetables on the side for an appealing and appetizing presentation.