Recipe
Caldo Verde Soup
Savory Portuguese Kale Soup: Caldo Verde
4.5 out of 5
Caldo Verde is a traditional Portuguese soup that is loved for its simplicity and comforting flavors. This hearty soup features a vibrant green color and is made with kale, potatoes, and flavorful sausage. It is a staple dish in Portuguese cuisine, often enjoyed during festive occasions and family gatherings.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, Paleo
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Keto, High-carb, Low-fat
Ingredients
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4 cups (950ml) chicken or vegetable broth 4 cups (950ml) chicken or vegetable broth
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2 tablespoons olive oil 2 tablespoons olive oil
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1 large onion, finely chopped 1 large onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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2 large potatoes, peeled and diced 2 large potatoes, peeled and diced
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1 bunch kale, stems removed and leaves thinly sliced 1 bunch kale, stems removed and leaves thinly sliced
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8 ounces (225g) Portuguese chouriço sausage, thinly sliced 8 ounces (225g) Portuguese chouriço sausage, thinly sliced
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 18g, 6g
- Carbohydrates (total, sugars): 25g, 4g
- Protein: 15g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
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2.Add the diced potatoes to the pot and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer until the potatoes are tender.
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3.Using a potato masher or immersion blender, partially mash the potatoes to create a creamy base for the soup.
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4.Add the sliced kale and chouriço sausage to the pot. Simmer for an additional 10 minutes, or until the kale is wilted and the sausage is heated through.
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5.Season with salt and pepper to taste. Serve hot with a drizzle of olive oil on top.
Treat your ingredients with care...
- Kale — Make sure to remove the tough stems before slicing the leaves. Massage the kale with a bit of olive oil to soften it before adding it to the soup.
- Chouriço sausage — If you can't find Portuguese chouriço, you can substitute it with Spanish chorizo or any other smoky sausage with a similar flavor profile.
Tips & Tricks
- For a vegetarian version, you can replace the sausage with smoked paprika for a smoky flavor.
- To make the soup even creamier, you can add a splash of heavy cream or coconut milk.
- Serve the soup with a side of crusty bread for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.
- Feel free to adjust the amount of kale and potatoes according to your preference for a thicker or lighter soup.
Serving advice
Serve the Caldo Verde soup hot in individual bowls. Drizzle each serving with a generous amount of olive oil for added richness and flavor. Accompany the soup with crusty bread on the side for a satisfying meal.
Presentation advice
Garnish each bowl of Caldo Verde with a sprinkle of freshly ground black pepper and a few kale leaves for an attractive presentation. Serve the soup in rustic ceramic bowls to enhance the traditional Portuguese feel.
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